Eight steps to teach you to lose weight, have a look! First: don't be lazy when taking a shower. Massage your neck, back, waist, PP and thigh back with hot water as much as possible. There are many brown cells in these places, which help to burn calories. Liquid food with the same calorie is better than solid. Second, liquid food with the same calorie is better than solid food, such as jiaozi and soybean milk with the same calorie. Drinking soybean milk is thinner than eating jiaozi. Of course, we should also pay attention to the collocation of solid and liquid food. 14 of the calories come from liquid food, which helps to keep the waist slim. And the abdomen. Don't waver during the platform period. Third, don't waver during the platform period, don't force yourself to eat less or exercise more, choose the way you like, and occasionally overeating can cleanse your intestines. If not, don't weigh yourself. We must firmly believe that the weight remains the same, and the body is catching up with the lost weight, as if I have been on the platform 1 month. The waist, abdomen and buttocks are all less than 2CM. Don't pinch your stomach like a ball when you are late. Fourth, it is inevitable to eat too much occasionally. No matter how horrible the heat is, don't eat until you die in a ruined mood. Think about it. If you eat too much, you won't be able to sleep at night. Just remember the taste after eating. When you are late, don't belly up like a ball. If you are unlucky to overeat, you'd better stand fifth: if you are unlucky to overeat, you'd better stand. It doesn't matter if the standing time exceeds 1 hour or 2 hours. The sitting PP will get bigger. It's tragic. But there is even worse, that is, squatting! I can't get up when I'm overeating in grade two. I'm afraid my PP will get bigger and I'll squat. As a result, steamed bread knees accompanied me for 4 years! ! And it has not been completely eliminated! Incorrect posture after overeating will concentrate fat in the same place. Even if it is difficult to lose weight in the future, fat is like a slug, and God knows how hard it will take to drag it down! Nuts instead of biscuits Sixth: Use nuts instead of biscuits. Eating a small packet (two pieces) of biscuits is about 80 calories, which is really not enough and is not good for your health. It is suggested that JMS can replace biscuits with more than 20 peanuts, peanuts with a length of 1.2 to 1.3cm and a width of 0.8CM, or very small dark red peanuts (commonly known as safflower, which has a good blood-enriching effect, and people who don't like red dates can try it). Don't be afraid of trouble, count about 20G, take it with you, and eat a few peanuts if you want to eat crunchy things, so that you can satisfy your desire without eating too many biscuits at once. If you don't know 20G, you can compare it with a small packet of biscuits with the same weight. Tension the small PP when stretching. Seventh: when stretching, pay attention to the use of strength not in the hands, but when tightening the small PP, try to use the strength of the knees and upper thighs. This will get twice the result with half the effort. Eighth: tea. Tea has many benefits. People with a large base can definitely lose 2 to 3 pounds a month by drinking tea, but if you are 160 and weigh less than 105, the main function of tea is to scrape oil. There are many teas that can lose weight, such as oolong tea, Kuding tea, lemon slices, Pu 'er tea, green tea and black tea. Hawthorn. But you must choose the one that suits your physique.