Abdominal distension is inseparable from the whole body to lose weight, so it is necessary to control the total calorie intake. The most effective way to reduce your stomach, eating more fruits and vegetables is not only easy to feel full, but also helps to reduce your desire to eat desserts. In addition, eating more foods rich in cellulose can effectively treat constipation, which is one of the culprits of long belly. ?

Coarse salt diet

Crude salt has the function of sweating, it can discharge waste and excess water in the body, promote skin metabolism, soften dirt, supplement salt and minerals, and make skin delicate and firm. The most effective way to reduce your stomach is to take a cup of coarse salt and add a little hot water to make a paste before each bath, and then apply it to your abdomen. /kloc-after 0/0 minutes, wash off the coarse salt with hot water, or wash it off after massage, and you can start taking a bath. ?

Massage the abdomen

The best way to lose weight quickly is to do circular massage clockwise or counterclockwise after abdominal exercise to promote fat metabolism. Do it once in the morning and once in the evening, just after getting up in the morning and before going to bed at night. If you apply slimming cream at the same time of massage for one month, it will definitely have a significant effect. The most effective way to reduce belly, Ouquanlin Perfect Slimming Lipid Film Crystal can quickly decompose fat for local obese parts, and the slimming effect is immediate. ?