You can eat fruit, drink plenty of water, and be careful not to eat high-calorie food. Dinner only contains a small amount of carbohydrates, and most of them are supplemented with fruits and vegetables, a small amount of high-quality fat and high-fiber components to enhance satiety, so as to achieve the purpose of losing weight and filling the stomach. Generally speaking, coarse grains (50g)+ vegetables (or apples and pears)+meat (50-80g) will not make you fat and full at dinner. Move more and stand more at the same time, sit less and lie less.

First of all, there are mainly the following fruits to choose from.

1, Apple:

Apples contain malic acid, which can promote digestion and help to lose weight without getting fat. In fact, many times when you are hungry, you will be greedy and can't help but be tempted. It is also good to eat an apple to satisfy your hunger and have a full stomach for a while. Generally, when going to work, the morning time passes quickly, and an apple can almost have lunch in a while, but it is recommended not to eat apples at night. Eating apples at night is not good for your health, and it will also increase the burden on your stomach.

2. Cucumber

Cucumber is rich in vitamins. Eating more can beautify your face. At the same time, cucumber is still a good beauty product. Cucumber contains propanedioic acid, which can inhibit the conversion of sugar into fat. Therefore, you can eat a cucumber when you are hungry, which can not only lose weight, but also beautify your face.

3. Oats:

Oats contain protein and crude fiber, which is very nutritious for human body. The most important thing is less fat and calories. Oats can reduce the formation of blood sugar, and oats have high fiber content, strong hunger tolerance and satiety, so many people use oats to lose weight. You can eat a small amount of oats, especially at night. Take a proper amount of oats, add boiling water, stir well, and eat in a few minutes.

4. Yogurt:

When you are hungry at night, yogurt has a laxative effect, so many people choose to lose weight with yogurt. It is better to drink yogurt at night. If you are hungry at night, you can eat a cup of yogurt, which can help you lose weight. However, the more yogurt you eat, the better. And when you buy yogurt, you must pay attention to distinguish between yogurt and yogurt drinks. Many yogurt drinks have high sugar content, but in fact, their nutritional value is not high. They are not real yogurt, but a drink, but they will get fat.

Second, matters needing attention

Mainly eat less and eat more. Eating less and eating more is a very good way to keep fit. You can eat less and eat more meals at a time, so you won't feel so hungry. Especially if you have a small stomach, you will soon be hungry. But when you choose to eat like this, you must control the amount, otherwise it will be dangerous and counterproductive.