Primary level. Generally speaking, if the flat support lasts for a long time, it means that the physical fitness is good, but most people can insist on flat support 1-2 minutes at first, and after practicing for a month, most of them can insist on about 5 minutes at a time, so it is said that flat support for 2 minutes is the entry level, and 5 minutes is the primary level.

10 minutes is moderate. People who have just done flat support exercise rarely reach 65,438+00 minutes after several exercises, which requires long-term practice. Generally speaking, if they can achieve 65,438+00 minutes, they are in the middle level.

Extended data

1, the world record of flat plate support: 10 hour 1 min 2 seconds. 2 1 2065438 In July, at Chengdu CBBA Exhibition, Wang Zhibiao challenged the performance of flat support, and successfully broke the world record of flat support of 8 hours 0 1 minute 0 1 second in the Second World Cup in May, 2065438, and set a new world record for wooden boards.

2. Preventive measures: Do what you can. If the flat plate support is unqualified, you can do what you can according to your own situation. The most important thing is to ensure the standard of action. At first, it can be gradually increased from tens of seconds to 1 minute, 2 minutes to 5 minutes, and the time can be increased according to your physical condition and feeling.