How to reduce underarm fat
First, lean forward and raise your arms horizontally.
Stand naturally, open your legs naturally, shoulder width apart, squat your knees slightly, so that your upper body leans forward 20 degrees and your back stays straight. Then open your arms outward at the same time, raise your arms to shoulder height or slightly lower than shoulder height, hold for 10 second, and repeat 10- 15 times after resuming the original action.
Second, raise your arms above your head.
Stand naturally, raise your head and abdomen, want to lift your arms to both sides, bend your elbows 90 degrees, and then slowly push them behind your head. The elbow is slightly bent in the whole movement, but in order to avoid joint locking, this group of movements is done 12- 15 times, and three groups are done continuously.
Third, supine shoulder external rotation
The body is ready to lie on the side, and then the forearm is at right angles to one side of the forearm. The forearm grips the body and rotates outward as far as possible with the elbow joint as the center point, until the forearm feels sore and weak, and then slowly resumes the action. The left arm and the right arm were performed 15-20 times respectively, and three groups were performed continuously.
Fourth, the ring shoulder rotation method
Stand naturally, open your arms outward, raise your big arms slightly below your shoulders as far as possible, bend your elbows and touch your shoulders with your fingers. After fixing the posture, make a circular rotation 20 times forward, and then make a circular rotation 20 times backward. Try to slow down when you rotate, and stop when you feel sore.
How to exercise underarm fat?
First, raise your hands horizontally in two directions, palms up, and then make a circular motion (you can make a circular motion 30 times forward and then 30 times backward). When you do this, you will feel tight under your arms and upper arms, which is the result of effective action. Don't give up, you must keep doing it.
You can do this exercise anytime and anywhere, and it will be effective as long as it is implemented for one month. Not only has the underarm lost weight, but the fat on the upper side of the arm has also been greatly improved, and the effect is quite good.
Causes of axillary hypertrophy
(1) Poor posture
For people with poor posture and hunchback, the skew of scapula will lead to fat accumulation on the back and armpit. People who use computers for a long time should pay attention to stretching their back muscles.
(2) Wear inappropriate underwear
Wearing smaller underwear, the chest will be squeezed out and turned into fat. Underwear sizes will vary according to different design styles, so when you buy it at the store head, you must measure the size. "This is me! It is dangerous to believe that you are a size.
(3) Lymphatic obstruction
Lymphoid with the function of expelling unwanted things from the body. Lymphatic obstruction is easy to get fat. Especially the axillary lymph is blocked, and the back, arms and armpits are easy to get fat. Because underarm fat is mostly caused by fat sagging compared with muscle, exercise can be improved by increasing muscle. Next, we will introduce simple exercises that can eliminate underarm fat.
Is underarm fat easy to lose?
Axillary meat is a place where human body parts are not easy to move and exercise, but it is not impossible to exercise axillary meat. First of all, we should do a regular diet from the diet, don't overeat, don't eat fatty foods, so as not to cause fat accumulation. You can exercise your meat with some equipment. Pull-ups on horizontal bar can effectively stimulate latissimus dorsi and arm muscles, and healthy gymnastics is also a good choice.