1. Apple. Apple is warm and sweet, mainly carbohydrate, rich in fruit acid and vitamins and minerals, which can effectively prevent scurvy, have a good effect on skin and stomach, and can quench thirst, stimulate appetite and strengthen the spleen.

2. bananas. Banana is a kind of fruit with laxative and blood-enriching effects. Maternal women often stay in bed during confinement after childbirth, and regular exercise can easily lead to constipation. Bananas can play a preventive role.

3. Papaya Papaya is sweet, has the effects of cooling and relieving summer heat, detoxifying and expelling insects, and can also help pregnant women lactation, reduce fat and lose weight. The nutrients in papaya are extremely high, and one kind of papain can highly decompose protein, which is more easily absorbed by pregnant women.

4. hawthorn. Hawthorn contains citric acid, which can promote fluid production and quench thirst, and has a certain effect on postpartum anorexia and anorexia. Can effectively enhance the appetite of lying-in women, which is beneficial to their own health and feeding their children.