Pregnancy is a stage that every woman has to go through, but gaining weight during pregnancy is a problem that every expectant mother will face. This article will share my experience on how to successfully lose excess weight during pregnancy, hoping to bring some enlightenment and help to everyone.

Weight control during morning sickness

Morning sickness is a stage that every expectant mother will go through, but it will lead to weight loss. In order to keep healthy, I chose some digestible foods during morning sickness, such as sweet potato porridge, to ensure the intake of nutrition.

The efficacy of durian

Durian is a kind of nutritious fruit, which is rich in protein, fat, carbohydrates and other nutrients. Choose a proper amount of durian during pregnancy to ensure fetal health.

Control the intake of staple food

In the late pregnancy, in order to control weight gain, I began to control the intake of staple food. Eat only a little rice every day and eat more fruits and vegetables to ensure the intake of nutrients.

Healthy lifestyle

In addition to diet control, a healthy lifestyle is also the key to losing weight during pregnancy. Keep walking every day, keep a good attitude and ensure the health of yourself and your fetus.