Foods that can effectively remove and reduce subcutaneous fat are hawthorn, oat, yam, bitter buckwheat rice, coix seed, grapefruit, grapefruit, pitaya, kiwi fruit, vinegar soaked black beans, orange peel lotus leaf water, apple, white radish, bitter gourd, pumpkin seeds, auricularia auricula, cucumber seeds, vinegar and buckwheat rice. Mung beans, sweet potatoes, lemon honey water and so on are all foods to reduce subcutaneous fat. It is also conducive to slimming, detoxification and beauty.

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