1, the water diversion time should be distributed at any time of the day, a small number of times, 200 ml each time (1cup);

2. You can drink a glass of water on an empty stomach after getting up in the morning;

3, you can also drink a glass of water before going to bed, which is conducive to preventing the increase of blood viscosity at night;

4, the body loses water quickly during exercise, and it is recommended to supplement it in time.