How about swisse zinc tablets?
Swisse zinc tablets (for maintaining the immune system) are rich in zinc, which can enhance the immune system of human body, help to relieve minor skin diseases, including dermatitis, support the production of healthy sperm, and help to maintain normal sperm activity. At the same time, it helps to maintain the normal metabolic function of the body and promote growth and development. Natural health products extracted from plants are easy to be absorbed, which can supplement zinc needed by human body, enhance immunity and resist oxidation. Protect your health in all directions.
What complementary food is the fastest for zinc deficiency?
Zinc is not difficult to obtain from food, such as seafood, eggs, meat, cereals, nuts and other foods, zinc content is very rich. It should be noted that plant acids and dietary fiber in plants will inhibit the absorption of zinc by human body, so the absorption rate of animal food will be higher than that of plant food.
Oysters and herring have the highest zinc content in food, and the zinc content per kilogram exceeds 100 mg; Meat, liver, egg, crab, peanut, walnut, tea, almond and sesame have 20-50mg 100 g; Wheat, fish, carrots and potatoes contain 6-20mg of zinc per 100g. These foods are high in zinc and can be used as a supplement to zinc.
It is found that the zinc content in animal food is higher than that in plant food, and the protein of animals can produce amino acids to promote the absorption of zinc by human body, and the absorption rate of zinc is 50%. However, phytic acid and plant fiber in plant food will hinder the absorption of zinc by human body, and the absorption rate is only about 20%. Therefore, for what food is deficient in zinc, it is best to choose animal food to supplement zinc.
Foods rich in zinc mainly include lean pork, mutton, animal liver, crab meat, shrimp skin, chicken, chicken and duck yolk, hairtail, sardines, long-line fish, yellow croaker, laver, coriander, soybean, white radish, carrot, eggplant, corn flour, millet, wheat, celery, potatoes, Chinese cabbage, apples, bananas, mushrooms and Chinese cabbage.
What causes zinc deficiency in children?
Trace element zinc is an essential element for children's normal development, and it is known as "growth hormone for children" and "flower of life". Children's internal organs contain zinc, especially skin, bones, hair, prostate, gonads and eyeballs. Scientists' research shows that zinc participates in the metabolic process of more than 80 enzymes in human body, especially DNA and RNA polymerase, and directly participates in the synthesis of nucleic acid protein, cell differentiation and proliferation, and many metabolism. There are still some enzymes in human body that need zinc activation to play their active role. Therefore, zinc is an essential substance in children's growth and development, reproductive inheritance, immune endocrine, nerve and body fluids and other important physiological processes. Zinc deficiency will have a bad effect on children's system. What causes zinc deficiency in children?
1. The zinc content in breast milk with insufficient intake is higher than that in mature milk. After the baby is born, not feeding or insufficient breast milk and not adding zinc-rich complementary food in time will lead to insufficient zinc intake. Rice-flour food contains phytic acid, oxalic acid and cellulose, which makes the absorption and utilization rate of zinc low and easily causes zinc deficiency, which is the main reason for zinc deficiency in older children.
2. The increase in demand leads to rapid growth and development, and it is easy to lack zinc. The vigorous metabolism increases the consumption of zinc. Under stress, zinc needs to be increased when suffering from malignant tumors and infectious diseases, and zinc is easily lost when suffering from chronic kidney disease and uremia.
3. Obstacles in absorption and utilization Chronic digestive diseases affect the absorption and utilization of zinc, such as fatty diarrhea, which affects the absorption of zinc by combining zinc with fatty carbonic acid, and enteritis diarrhea causes a large number of zinc-containing exudates to discharge congenital zinc defects.
How to make up for zinc deficiency in adults?
Pork liver porridge
Raw materials: rice100g, pork liver150g, water 600g, peanut oil 300g (about 30g), salt 7g, monosodium glutamate1.5g, cooking wine, starch, chopped green onion and Jiang Mo.
Methods: remove impurities from rice and wash it clean; Wash the pork liver, cut it into rectangular slices with a thickness of about 0.3 cm, put it in a bowl, add starch, chopped green onion, Jiang Mo, cooking wine and a little salt, mix well, pickle and size. Set the pot on fire, drain the oil to 50% to 60% heat, break up the pork liver slices, spread them out with chopsticks for about 1 min until the pork liver is half cooked, and take them out to control the oil; Light a fire in another pot, boil it, and then pour the rice in. After boiling again, cook for about 30 minutes on low heat. Add pork liver slices when the rice is boiled, and continue to cook on low heat 10 ~ 20 minutes until all the rice grains bloom, the liver slices are crisp and cooked, and the soup becomes thick. Add monosodium glutamate and the remaining salt to adjust the taste.
Pork liver and egg porridge
Ingredients: 50g pork liver, egg 1 piece, 50g japonica rice, salt, ginger and monosodium glutamate.
Method: Slice pork liver, cook porridge with rice, beat eggs when cooked, season with salt, ginger and monosodium glutamate, and cook slightly.
Scallop crystal chicken
Ingredients: 500g of chicken breast. 75g scallop, 3 egg whites, appropriate amount of yellow wine, appropriate amount of salt and appropriate amount of water chestnut.
Methods: Cut the chicken breast into cubes, grab it with salt first, and then grab it with evenly dispersed and mixed protein; Then, put the chicken pieces into a boiling pot to make them slightly thicker; Then put the chicken pieces into a large bowl, add water, scallops, wine and salt, and steam in a cage for about 50 minutes.
Braised duck liver
Ingredients: duck liver 200g, fresh fungus 10g, Shaoxing wine 2g, onion, ginger slices, pepper, peanut oil, salt, chicken essence, wet powder and sesame oil.
Method: duck liver is cut into thick slices; Cleaning fresh auricularia auricula and slicing; Cut the onion into pieces. Add water to the pot. When the water boils, boil the duck liver over medium heat for a while, then pour it out and rinse it clean. Put oil in another pot, add ginger slices and scallion saute spicy pot, add duck liver and fungus, and add Shaoxing wine. Pour in a little broth, stew over medium heat until it is nearly cooked, season thoroughly with salt, chicken essence and pepper, thicken with wet raw flour, pour in sesame oil and take out of the pot.