I don't know if you are fat or not. Yoga can lose weight, which is well known, but it will be slow. After all, practicing for an hour consumes more than 100 calories, not as fast as walking, so it is difficult to achieve results in a short time, but it can shape people, make them look energetic, look good and have a lot of temperament. If you have a hunchback, O-legs can also be corrected.
Judging from your tone, you are practicing in the clubhouse, right? Then stick to it, prison coach If you practice at home, you can try Yuzhuxuan slimming yoga, which is very targeted. It only takes 40 minutes to practice a whole set. As long as there is a yoga mat, it can be easily done at home. After practicing, you are very comfortable and stretched.
I am fat, too. I used to weigh 135 kg, but later I lost weight. I don't like panting, so I don't consider running, even if I can't persist for a short time. I always feel that I am running around, which makes no sense. Later, I came into contact with yoga and found it very interesting. I am an impatient person, so yoga is good for me. After practice, I feel very peaceful.
I don't think you should be very fat. Don't be too hard on yourself. Yoga is a self-cultivation exercise. Don't practice with a purpose, then learn to appreciate the fun, relax physically and mentally, and throw yourself into a broad artistic conception. Over time, you will learn a lot.
Personally, the best way to lose weight is to go on a diet and control your diet reasonably. Exercise is actually very hard, like running. You have to run for 30 minutes before you start to burn fat. You can't drink water halfway, or you will waste your energy. I don't know if you have practiced on the treadmill. I think it's particularly tiring. After running for five minutes, I was exhausted.
It will be very beneficial to have an organized life. Usually eat a bowl of rice, eat less than half a bowl, snacks as little as possible, try to control when socializing, but don't stop eating, and don't eat popular recipes such as cucumbers and tomatoes. If you don't stick to it, you will get fat again. Generally, family meals are not too fat. Eating more fruits, drinking more water and doing some favorite sports will also help.
Hula hoop can be managed, but it must be persisted. If it can't be persisted, it is better not to do it, which is not only fatter! !
Do a few inverted tricycles before going to bed, and think about sit-ups, which will help!
Pay more attention to fashion collocation, shop more, and choose clothes that suit you, which can best show yourself. Don't care too much about your figure. You see foreigners are so fat, but they are also fashionable and beautiful. That's because they are confident and have their own charm.
To tell the truth, I am not thin, and I am anxious to lose weight, but gradually I accept myself. I am the kind of girl with a big skeleton, that is, I lost weight or was different from others, or was not as thin as others, and then I stopped struggling. Although I am continuing to lose weight, I am not in such a hurry. I am losing weight slowly. At the same time, I also found a dress that suits me, so now I am more confident and beautiful.
Yoga teachers are very helpful to practice, at least after practice, your posture will be elegant and more temperament. You see, although some girls are very thin, they look like they are either bowlegged or hunchbacked, and they have no temperament, so what we pursue is not thinness, but beauty.
These are some of my feelings, I hope to help you! !