In fact, many methods are suitable for students to lose weight, healthy and not violent. You don't need to take time out to affect your study. First of all, you can insist on running in the morning, but try to do so. If you really want to have a good sleep, that's all right. As long as you get up five minutes early and do simple body stretching exercises, you can get slim. Be sure to eat yogurt or skim milk for breakfast and eat what you want. As long as you don't feel full, you won't gain weight. Then, you will listen carefully and think positively in class. Your hands and brain will not grow. It takes a lot of heat to stop. It's best to drink a large glass of water at noon, then eat some fruit, and then you can eat some hot rice. Half-full to eight-full is enough, but it should be noted that even meat dishes should be non-greasy and must eat enough vegetables. Don't take a nap for more than half an hour after dinner. After that, you can only eat porridge and vegetables and fruits, and you can't overdo it. This is the most important meal, even if you eat less during the day, just eat more meat. You will grow up without hesitation. The most important thing is exercise. You can go to the playground for two laps or walk for more than half an hour. If you don't live in school, you'd better walk normally. If you ride a bike, you will miss one or two stops and run. Riding a bike will speed up riding for a while. Don't eat anything before going to bed at night, do some stretching and sit-ups. Don't trust any quick weight loss. This may be useful, but it will do great harm to your body and turn your normal constitution into obesity. Drinking cold water every day will not make you thin. This life-oriented weight loss is not difficult or painful, but it is solid and well-proportioned. As a student, you can exercise slowly, but it's gone forever. I wish you success!

(The materials are common and easy to buy, and the effect should be good.)

Eggs and cucumbers

Eating eggs can lose 5-7 Jin a week, and eating boiled eggs and cucumbers raw.

3. Apple three-day diet

It is best to choose apples in summer or sweet and sour ones.

Eating only apples for three days can make you thinner 1- 1 kg.

3. Apple milk method

Only eat apples for two days on the first day.

Drinking milk the next day [skimming] can lose a catty in two days.

3. Honey three-day method

Drinking honey without water for three days can make you thin 1- 1 kg.

5. Red bean method

When red beans are cooked into porridge and eaten for a week, you can reduce ⒌-⒎ kilograms.

6. Black rice to lose weight

Stick to it for ten days like the red bean method, and you can lose ⒋-⒍ kg in one cycle.

Boiled celery

After celery is boiled in water,

Eat vinegar for a week, and you can reduce the amount of gold. Eat only celery.

⒏ kelp diet

Jealousy can cure constipation.

Reduce ⒌ -⒏A Jin Week.

(9) Don't eat after noon.

Stop eating after noon 12.

One kilogram a day

5. Grape diet

Eating only grapes for a week can help you lose weight.

1 1 12-day diet

1. Eat only fruits and vegetables every day [calories are less than 1000 calories].

4.-6. Only yogurt or skim milk]

Finally, the two of them can mix together and eat any amount.

1. You can lose weight in one day 12%.

12 black coffee diet

Drinking only black coffee in a week can reduce ⒎-⒑ gold

13 choose not to eat one day a week.

You can lose _ _ _ _ Jin a month.

Xixi