It is unscientific to lose weight without eating, which will lead to unhealthy health. The scientific way to lose weight is to control calorie intake, increase activity and balance diet. Losing weight is a systematic project, which needs long-term persistence, and there is no quick fix. But if you can master some diet skills to lose weight, it will be very helpful for you to lose weight. You might as well try: 1. Make a weight loss goal. 2. Write a weight loss diary. 3. Drink plenty of water. 4. Be persistent, and then persist. 5. Control calories and fat. 6. Eat lightly. 7. Eat fruits and vegetables regularly. 8. Balance your diet. 9. Negative heat balance. 10. Establish a good lifestyle. Lose weight. Losing weight is not fast, but losing weight quickly. You must find a method that suits you and stick to it easily, which is the best way to lose weight. I lost weight before I knew it, and it was not easy to rebound. I will tell you that I always insist on eating less and exercising more, and don't be lazy, because laziness is one of the direct causes of obesity. Try to eat more vegetables and white meat, don't eat fried and greasy things, and insist on not eating after 7 pm. You will find yourself getting thinner and your skin will get better unconsciously. These are my years of experience in losing weight, and I have lost a lot of weight. I hope you can lose weight too. Don't trust any diet pills, which will only make your health worse. Losing weight is a protracted war. To overcome yourself, you must have the courage to persevere! If you are willing to exercise and jump rope, you will have unexpected gains. Here are some suggestions. First, control high-fat foods such as animal food, meat, fried food or western-style fast food. Second, eat less high-intensity carbohydrates. In the usual diet, the high carbohydrate content mainly comes from cereals (such as rice, flour, miscellaneous grains, etc. Grain is the source of energy, providing carbohydrate, protein, cellulose and B vitamins for human body. We emphasize control rather than no control. Obese people must eat less cereal for dinner. Because people seldom exercise after dinner, excess energy can be easily converted into fat if it is not consumed. Third, to reduce the intake of refined sugar, refined sugar is easy to replace, but if it is not digested in the human body, it can easily be converted into fat. Fourth, don't eat snacks after meals, especially flowers and nuts. If you really like it, you'd better eat it in the morning, because nuts are rich in protein, and people will feel full after eating them. Fifth, if you are hungry at night, you can eat vegetables that fly over the water. It can provide vitamins, cellulose minerals and so on. For the human body, it is very low in energy and fat, which is most suitable for obese and diabetic people. In addition, you can also eat mushrooms and taro foods such as pork tenderloin, vermicelli, vermicelli and other foods that contain almost no calories, but be careful not to put too much oil when eating. In addition, it is best to eat some low-fat skim milk, a small amount of buttermilk or cereal and half an egg for breakfast. Eat some meat properly for lunch, preferably fish, and 150g is the best. Then you can eat 250 grams of green vegetables and some melons and tomatoes, but you can't fry them or cook them in too much oil. The specific methods are: ★ Thin the lower abdomen; Usage time: between one hour and two hours after meals. 1. Stand on one foot, bend the knee of the other foot and lift it forward, so that the big legs are at a 90-degree angle, and raise your hands horizontally for 30 seconds. 2. After changing the other foot, the two feet alternate like this, about five times a day. ★ thin waist; Time: 2 hours after meals. Stand on your feet, put your left hand on your thigh, raise your right hand close to your head, bend your waist to the left, stay for 10 second, and then change sides similarly. ★ The butt is thin; A. Hip lifting method to prevent hip sagging. Timing of use: lie flat on the bed (on the ground) before going to bed, with your knees bent, your feet apart, and your feet firmly step on the ground, then hold up your waist and hips, stay in the air for about 5- 10 seconds, and then slowly put them down, 5 times a day (this must be done slowly) B. Prevent your hips from developing to the side excessively. Keep your body still and let your knees press down to the left and right for five seconds on each side. ★ thin thighs; Timing: Avoid within one hour after meals. Squat your upper body upright and shake your thighs (this method is most suitable for watching TV at night) ★ Thin arms; Hold your hands high, shake hands with your elbows and pull your elbows back from your head for five seconds, about ten times. The same slimming effect will not make you sweat, and it is feasible anywhere without any props. Try it, pay attention to the timing, and don't make you feel that slimming must be a chore! Remarks: 1. Two periods of silence: 16 o'clock-17 o'clock and 20 o'clock -2 1 point. Remember it if you want to lose weight. 2. Nuts such as peanuts and melon seeds that must not be eaten during weight loss; All kinds of snacks; Yogurt; Ice cream; Sweet food; Cookies; Mutton; Pork; Hemp sauce; Pasta; Fried food; Mala Tang, all kinds of drinks, all kinds of fruits with high sweetness. Carbonated drinks are particularly long. 3. slimming drinking water rules drink water bit by bit, don't wait for thirst before rushing, drink a lot. Otherwise, the stomach is prone to flatulence and the food intake increases. If you are really thirsty, take a sip of water first, and then swallow it. 4. Drinks you can drink during weight loss. Boiled water is always a good drink for health care and slimming; In addition, you can also drink herbal tea such as chrysanthemums and roses (without sugar); You can also drink Chinese herbal medicines such as cassia seed and honeysuckle. 5. Avoid smoking and drinking during weight loss.

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