Purple cabbage is an essential vegetarian dish in many fat-reducing salads. Rich in vitamins and anthocyanins, it can be eaten raw or boiled with low calories. Purple cabbage will be a little hard if eaten raw. We can boil it in water to soften it.

How long can you eat boiled purple cabbage in about 1-2 minutes?

Purple cabbage itself can be eaten raw. When boiling purple cabbage, just blanch 1-2 minutes in boiling water. When the texture becomes soft, it can be removed. This can not only remove the bitter taste of purple cabbage itself, but also minimize the loss of nutrients, so be careful not to cook purple cabbage for too long.

How does purple cabbage turn blue after being boiled in water? This is because purple cabbage contains anthocyanins, which are both natural antioxidants and pigments. And its nature is extremely unstable, especially when it comes into contact with a lot of water, so when you cook purple cabbage, you will find that the final soup color is blue or purple. This situation is normal. Purple cabbage can be eaten safely as long as it is cleaned before eating, and it will not be harmful to the body. In addition, eating foods rich in anthocyanins also has antioxidant and anti-aging effects.

How to choose purple cabbage with good hand feel will be heavier in your hand, indicating that purple cabbage has more water, compact structure and better taste. Bad purple cabbage is weak in your hand, and you will feel that the juice is not enough and the taste is poor.

Good purple cabbage looks bright and shiny, while poor purple cabbage looks dull.