Causes of obesity: The reason why people are obese is generally because there is excess fat in the body.
Principle of losing weight by exercise: Obese people consume more body than fat through certain aerobic exercise, promote metabolism and achieve the purpose of losing weight by exercise. Usually, the greater the amount of exercise, the longer the exercise time and the more sugar and fat you consume, the more obvious the weight loss effect will be. Treadmill is a routine equipment in family and gym, the simplest one in today's family fitness equipment, and the best choice for family fitness equipment. A treadmill is mainly characterized in that a pivot rod is arranged at an appropriate position of an armrest frame, and then the pivot rod is extended to the front lower part of the machine body; the other end of the pivot rod is pivoted at an appropriate position of the running frame; and a ground-touching pulley is arranged at the bottom of the front end of the running frame, so that when the running frame is lifted from the rear, the ground-touching pulley will help the user to exert force, which has the characteristics of labor-saving folding and stable support. Made of iron pipe or wood, it can be used for push-ups with bare hands and waist weight. There is also an elevated push-up frame, which is supported by iron pipes and the support plate is used to put feet. During training, the neck and waist can be loaded to practice, which increases the training difficulty and improves the training effect. Push-ups have a significant effect on the developed pectoralis major muscle group. There are two kinds of iron and wood. The wooden squat frame consists of a leg frame and a frame surface, and is shaped like a high stool with four legs. The height is generally 1 m, in which the leg frame is 90 cm high and the frame surface is 10 cm thick, which is concave, which is convenient for stable barbell placement. The shelf surface is generally 440 cm long and 30 cm wide. The iron squat frame consists of an iron seat and a height-adjustable steel pipe. The iron seat is round with a diameter of 35 cm. The height of the whole squat frame is 1.6 m, and several round holes with adjustable height can be drilled in the middle, with a general spacing of 10 cm. Squat rack is a special equipment for developing leg muscles by carrying barbells on shoulders. Also called multifunctional trainer, it is specially designed for bodybuilders and professional athletes. Its advantage is that it can perform 10 to more than 50 kinds of full-body strength exercises. The load device (resistance device) adopts high-strength rubber blocks (iron-clad blocks), which overcomes the noise of the weight-adjusting blocks. The variable load has the advantages of constant-speed strength exercise, which is simple and easy to master, and has few chances of injury. Good quality instruments design resistance according to human body structure, so as to ensure uniform resistance of the whole movement, simple weight addition and subtraction and good training effect. Its disadvantage is that it can only act according to the designed route, which has great limitations. You can't practice explosiveness. Comprehensive training machines are generally divided into five-person stations and eight-person stations. Specifications and models of 10 station and 12 station. It has always been the first choice equipment for group gyms and public fitness centers. 1. Fat people going to the gym to exercise can achieve the effect of fitness and weight loss.
2. Relatively obese people go to the gym in order to achieve the purpose of enhancing physical fitness, enhancing physical fitness and reducing the negative impact of overweight on the body.
3. Exercising in the gym in a planned way is helpful to achieve good slimming effect. Diet control and exercise are the main ways to lose weight, and only by going to the gym can you gain more.
4. Precautions: Exercise from walking, don't run for too long, and reduce the damage to ankles and knees. Keep the frequency of exercise about 5 times a week, and do more aerobic and strength exercises. Exercise to lose weight is useful, but once the calorie intake exceeds the calorie consumed by exercise, it will not lose weight but become fat.
The best way is to eat three meals a day as usual, but the amount of exercise must be large. The most fat-consuming thing is running. It usually takes 30 minutes to start consuming subcutaneous fat, and then you can exercise your muscles with equipment, that is, you can lose weight and ensure that your muscles will not shrink.
And try not to eat pork, beef and mutton. Eat chicken, fish, fruits and vegetables. Don't mix with carbonated water and milk tea. You can drink pure water (boiled water or mineral water), sports drinks, tea (not too high in sugar) or milk (yogurt can be drunk as breakfast, but not as water).
And remember to have good sleep and living habits. Take a hot bath after exercise. It can relieve fatigue. The gym has a full set of professional equipment, and the most mainstream weight loss categories are treadmills and spinning bikes. The key is whether you can persist. You can go to the gym if you want to lose weight. If you want to lose weight, you should exercise. No matter where you exercise, you can stick to it for a long time. If you want to lose weight, you must have perseverance, don't give up halfway, and it is best to do proper aerobic exercise every day. To lose weight, you need to control your diet and exercise properly. We should also correct bad living habits. If all these can be done, you can definitely lose weight successfully. Exercise should be done one hour after meals. If you exercise after meals, it may cause gastrointestinal discomfort. Personally tell you the best way to lose weight, exercise regularly, keep exercising and run every day. This kind of weight loss is naturally effective.