Every100g of fresh prune pulp contains only 39 calories, while prunes contain fructose, glucose, sucrose and other saccharides, but they are fruits with low glycemic index. Therefore, eating some prunes in moderation is not to worry about getting fat, and it can be eaten normally.

2. The efficacy and function of prunes

(1) Stimulate appetite

Prunes are gorgeous and delicious, with sweet juice and soft taste. Fresh prunes are rich in organic acids such as citric acid and malic acid. After eating prunes, it can improve the acidity of gastric juice and promote appetite and food digestion. If you have a bad appetite, you can also eat some prunes before meals to improve your appetite.

(2) promoting fluid production to quench thirst

Plums contain a lot of water, sugar and organic acids. After eating prunes, it can promote salivation and quench thirst. Suitable for people with dry throat and polydipsia. When the weather is dry, you can eat prunes in moderation to replenish energy for your body.

(3) Beauty

Prunes are rich in water, vitamins, minerals, carbohydrates, carotene and so on. , can promote the metabolism of the body. Eating prunes regularly can promote the metabolism of facial skin, which is beneficial to the stability of skin condition and makes skin tender and smooth.

(4) Runchang laxative

Prunes taste sweet, and fresh prunes taste soft and delicious. This is because prune pulp is rich in crude fiber, pectin and other nutrients. After eating prunes, it can increase the volume of feces, help intestinal peristalsis and help food residues to be discharged smoothly. Therefore, eating prunes properly can also play a good role in relaxing bowels.