Lemon introduction:

Lemon is a kind of nutritious fruit rich in vitamin C, which is often used as beauty food. Lemon is durable and easy to store, and it is rich in vitamin C, which can prevent gum swelling and bleeding, reduce the chance of black spots and freckles, and has a certain whitening effect. The whitening effect of lemon should not be underestimated, and drinking lemonade often has absolutely amazing effects. Lemon peel is also rich in calcium, so in order to achieve the desired effect, it is best to squeeze juice from the peel, which is the most nutritious. Biologically speaking, lemon is an acidic substance, which can adjust the PH value of the human body (the PH value in the blood of healthy people is alkaline), which is of great benefit to human health.

As for losing weight, lemonade can quench thirst and dilute appetite, so it can effectively inhibit improper diet. Plus a total of *** 15 minutes of exercise a day, it is said that the effect will be very significant.

Of course, everything has advantages and disadvantages, and even the best things will have side effects when used too much, and so will the five flavors. Eating more sour lemons hurts the stomach and affects digestive function. There is also acid entering the liver, which should not be eaten in spring, which will lead to food poisoning. It is better to eat in summer and autumn.

Insist on drinking a glass of lemonade every day and adding a little baking soda to lemonade will also help you lose weight quickly. I hope that the majority of women who love beauty can try it.

Best time to eat:

Drink a glass of lemon honey water on an empty stomach every morning.

Production method:

1. Wash lemon peel with salt to remove wax and dirt. You can also soak in salt water for half an hour. Then remove the pedicels at both ends of the lemon and cut it into thin slices (the knife for cutting the lemon should be sharp, otherwise it will be uneven and easy to cut)

2. Slice the lemon on a clean fruit board with a slicer. A lemon is about 15 to 20 slices. This process is faster, and then put it in a covered fresh-keeping box.

Put it in the freezer of the refrigerator. When necessary, cool the boiled water or directly use mineral water (pure), and the size should be half a tablet per glass of water. If you use a pot, you can put one or two pieces.

4, you can add honey or rock sugar to taste.

5. Don't use overheated blisters, it will lose the fragrance and nutritional value of lemon. In summer and autumn, this method can make you drink delicious lemonade for half a month.

6. Honey can be properly added, and the taste effect is better. It is best to put it in the refrigerator for 3-4 hours before drinking.