The proponent of the healthy meal is Li Li (flower name: Nawu) of Tmall Business Group. She loves fitness and is a standard vest line beauty. Even my boyfriend was found in the company gym. He is called "Tmall Bolt". At the end of 20 18, they went to go on road trip with their friends. When they passed Facebook's Silicon Valley headquarters, friends here invited them to taste Facebook food. What makes Nawu particularly envious is that Facebook has set up a special health self-help line, which contains vegetables, coarse grains, vegetarian food, fruits, vats of beef, shrimp, shrimp and fish, enough protein and muscle gain.

For Nawu and her boyfriend, preparing healthy meals at home has reached the critical point of giving up. "Can Ali canteen also provide this kind of food without oil and salt?" Lazy people always want to change our lives at the earliest. There is also a saying in Ali that "there may not be a chance if you say it, and there may not be a chance if you don't say it." After working on 1 1, Nawu posted a proposal post on the intranet, and didn't want to get the support and response from a large number of colleagues. For the "baby" of Internet companies, eating is also a very important thing.

Although healthy meals are oil-free and salt-free, they are also quite doorways. Take the beef, take it out of the gravy, and be sure to grasp the time. If you take it out too early, the braised beef will be too dry. When slicing, the beef is horizontal, so it must be cut vertically, otherwise it will not be chewed; There is also how to leave the beef tendon in the beef tendon. It's delicious, chewy and exquisite.

In order to make the most authentic healthy meal, Chen Wei and his team repeatedly "stole the teacher" from a well-known light food restaurant, and came back to ponder and learn with the chef before finally mastering the perfect skills. Purple rice, purple potato, carrot, broccoli, cucumber, boiled egg, beef and shrimp, per meal 100g. ...