1. Eight-step massage to lose weight easily
Step 1: Start with the legs.
Apply essential oil to your hands first, massage from the inside of your ankles, and then gently rub it up along your calves to the inside of your knees;
Then gently rub from the ankle and continue to massage in the thigh direction through the front side of the knee; Finally, starting from the back of the ankle, gently rub and lift the calf, and slowly press out the knee socket.
Step 2: Put your hips back.
Stand up straight with your legs together, your pelvis upright, your back muscles stretched upward, your whole body stood in a straight line, your hands stretched out, your elbows bent, and you held the outside of your left and right hips from behind. First, gently wipe the entire buttocks from top to bottom, and then continue to push up to the back.
abdomen
Stand with your feet shoulder width apart, then put away your lower abdomen, massage your lower abdomen clockwise with your palm, and gently rub the outside of your navel for 4 seconds.
Part IV: Weapons
Bend your elbows up and lift your left arm. The elbow is slightly higher than the shoulder. The upper arm extends vertically upward. Open your right hand. Massage the left arm from the wrist and follow the back. Massage the left and right arms for 3 seconds.
neck
Lift your head to the upper right, stretch the muscles on the left side of the neck, put the middle finger and ring finger of your right hand together, gently press it from behind your ear with your fingertips, then push it vertically down to your shoulders, and massage on both sides for 5 seconds.
heel
Move your right foot forward, with your toes on the ground and your heels off the ground, lean forward and bend your upper body, hold your right heel with your left hand, and slowly press your heel with your palms and fingers. 1 sec.
Knee fossa
Sit on your knees, and your left and right feet stand on tiptoe in tandem, that is, when you massage the knee socket of your left leg, your left foot stand on tiptoe forward, your right foot retracts, your middle finger, ring finger and little finger are close together, wrap your knees from the inside out, and slowly press them with your fingertips for 5 seconds.
Root of thigh
Sit with your legs together, knees bent, legs at a right angle of 90 degrees, feet together. Hold the thigh root with both hands from the outside, exhale slowly, lean forward slightly, and press the thigh root with both hands slowly, 10 second.
2. Massage skills
1, with massage cream
Massage to lose weight Generally speaking, professionals can achieve a certain weight loss effect by moderately massaging acupuncture points in some parts of our body for a long time. However, non-professionals can use some massage cream or massage essential oil with certain massage techniques at this time, which will also have obvious weight loss effect.
2. Wrap with plastic wrap
In addition, in today's life, many friends will choose to use plastic wrap when using slimming essential oil. The specific operation method is to drop two or three drops of slimming essential oil on the palm of your hand, and then rub it on the part you want to lose weight. Knead it and wrap it in plastic wrap for half an hour before taking it out. There will be obvious slimming effect in a week or so.