1, drink a glass of water on an empty stomach before getting up every day. This will not only beautify the face, but also eliminate the garbage in the body.

2. Be sure to eat clean and nutritious things for breakfast, or just eat what you like and eat more for breakfast.

3. Don't boys love sports? Don't just sit around and ask some brothers out to play basketball. If a little girl loses weight by dieting, a boy loses weight by exercising. )

4. Eat more fruits, lift a mineral water bottle like a dumbbell at home, play some street dances and dance with the music. The most important thing for lunch is to be close to nutrition. If you exercise too much, your diet will get out of control, but you will get fatter and fatter.

6. Don't eat at three in the afternoon. But just starting to lose weight, it is not easy to eat too much for dinner. Then after eight o'clock, don't eat, lose control, drink water or fruit to satisfy your hunger.

7. You don't need any skills to lose weight, but you must stick to it. This is the testimony of many successful people. Keeping your mouth shut is the key.

Boys lose weight differently from girls, so don't lose weight on an empty stomach and do more exercise, because you are a man!