First of all, increasing calorie consumption can be accomplished through exercise, and controlling calorie intake is mainly to control food calories. So how do you choose fruit when you lose weight? Must be a hot choice. Generally, the energy you see in food refers to the heat provided by100g of this food.
We simply set a standard reference. 100 grams of rice has a calorie of 1 16 calories. So let's look at the common fruits:
High-calorie fruit, that is, more than 100 calories in 100 grams. (as shown in the figure below)
These fruits are relatively high in calories. If they want to lose weight, they should choose to eat less. In other words, eating this100g is equivalent to eating100g of rice. 100 gram of rice is actually a normal bowl of rice that everyone eats.
We can see what we know every day: avocado, durian, coconut (coconut meat), banana and jackfruit are all high-calorie fruits, so we need to control the amount if we lose weight.
Medium calorie fruit: refers to the fruit with a calorie of about 50- 100 calories (as shown below).
Note: This fruit has moderate calories, and 100g is equivalent to half a bowl of rice, so you can choose it appropriately.
Third, low-calorie fruit: refers to the statement that the calorie is less than 50 kilocalories (as shown below).
Note: As can be seen from the above picture, it is more suitable for us to choose low-calorie fruits for slimming under the premise of constant consumption.
Knowing the above fruit calorie classification, we will choose the corresponding fruit more purposefully. However, slimming with fruits does not mean that you can only choose low-calorie fruits, but choose a variety of combinations under reasonable control.
Therefore, slimming has the following problems to pay attention to:
1, don't lose too much fruit. Many people don't eat it, so they eat fruit and eat a lot of fruit. In fact, calories are not necessarily lower than eating. The daily intake of fruit should not exceed 300 grams.
I recommend you to use vegetables instead of fruits. Vegetables are low in calories and high in dietary fiber, so it is more appropriate to eat more vegetables.
3. It is not that high-calorie fruits cannot be selected, but that the quantity should be controlled. Some fruits, such as avocados, are high in calories, but contribute to fat metabolism. Such as hawthorn. So we suggest that everyone can eat together.
4. Exercise can consume more calories. Don't expect to lose weight just by fruit. Instead, you should strengthen exercise to make your intake and consumption reach a suitable level, so that you can lose weight naturally.
5, don't eat too much fruit in one breath, many people eat a few pounds of fruit in one breath, in fact, this calorie intake is not low, slimming effect can not be achieved.
Ok, the question about fruit slimming is over. I didn't share a fruit. But as long as we grasp the corresponding principles, it is relatively easy to choose fruits.