It should refer to the sweating method, which originated from the treatment of "sweat" in traditional Chinese medicine, and refers to one of the treatment methods of traditional Chinese medicine, belonging to the theoretical category of soul medicine.

"Sweating" is a traditional method to keep fit and get rid of diseases in China. Chinese medicine believes that "sweating method" not only has the function of dredging meridians and promoting physical strength, but also has the function of regulating autonomic nerves, expanding peripheral small blood vessels and improving microcirculation system.

Extended data:

1, choose basic exercise according to your own sports ability. Commonly used sports include running, playing ball, climbing, standing and so on.

2. Determine the exercise load according to your physical condition, and never do exercise beyond your physical endurance.

3, strictly control sweating, as long as you feel sweat flowing out of your cheeks, you should stop doing "sweating" exercise.

4. After "sweating", loosen the clothes or reduce the clothes properly to let the sweat evaporate. When you feel cool and relaxed, you should put on your clothes at once in case you catch a cold. At the same time, we should relax and tidy up.

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