Morning: an egg and a cup of soybean milk (if you have perseverance, you can just eat an apple and a cup of soybean milk)

Noon: Eat a normal diet, such as a few vegetarian dishes and a bowl of rice. You can eat some lean meat until you are full.

Evening: an apple or two.

Don't eat anything after 2 1.

Also, if you are in a hurry to lose weight, you can only eat apples for four days in a row, and then follow my recipe for the next three days. If this cycle goes on, you will lose weight faster. I have lost 7 pounds after using my bike.

Don't believe those diet pills and machines, they are all lies.

If you want to lose weight through exercise, I suggest you use yoga. Yoga is good for shaping. I wish you early success in losing weight.