Coix seed is good for body drainage, besides preventing edema, it also has the function of whitening and slimming face:) In fact, I think the most important thing in the process of losing weight is to pay attention to diet and reduce the intake of fat and calories, especially the former can eat some low-calorie foods, such as vegetables and fruits, but be careful not to eat too many high-calorie and high-fat foods such as sweets and frying ~ ~ While paying attention to diet, it can assist exercise. Personally, I think walking is better. Easy to implement, and easy to adhere to ~' relatively difficult to gain muscle ~ ~ In addition, you can drink tea, lotus leaf tea, Pu 'er tea, cassia seed or oolong tea. These four are all diet JM. Through practice, tea with a cup of tea is effective ~ ~ I personally have drunk lotus leaf tea, Pu 'er tea and oolong tea, but I have never drunk cassia seed, but a friend of mine responded well ~ ~ Lotus leaf tea and cassia seed are the most economical ~ ~ Drugstore and oolong tea are also cheaper. Pu 'er tea is classified by year, some are expensive and some are cheap, but they are more expensive than the first two. I bought Yunnan Daye Pu 'er tea, 120 yuan four camels (250g×4) Pu 'er tea, and the effect is better than oolong tea. In fact, the above four kinds of tea are all good, and you can choose freely according to your personal taste and preference. Drinking Pu 'er tea can brush oil. So it's easier to get hungry, and you can't eat casually when you are hungry. In fact, drinking tea to lose weight is only an auxiliary means, mainly from diet control, so that you can get a good %B by combining the two.