(1) Shaping the perfect figure of women: Through yoga posture and persistent practice, the figure can be significantly changed: bodybuilding chest; Beautify the chest curve; Prevent sagging breasts; Soft waist; Beautiful buttocks: avoid gluteal muscle sagging, beautiful buttocks, eliminate abdominal fat and prevent lower body obesity; Let the long legs rest, increase the elasticity of the hamstring, and eliminate the fat in the thighs and calves.
(2) Prevention of chronic diseases: Don't think that only muscles and bones will be tired, and external physical fatigue can be relieved by massage with both hands. In fact, the organs of the human body will also feel tired. Massage the internal organs of the body with various postures of yoga breathing method can not only promote blood circulation, stretch stiff muscles, make joints flexible, but also balance gland secretion and strengthen nerves.
(3) Eliminate tension and fatigue: People who stand or sit incorrectly, or who are in a state of mental tension for a long time due to work or life pressure, will naturally feel tired or more easily tired than usual, which will cause abnormal breathing. Yoga breathing method, through conscious breathing, eliminates waste gas and virtual fire in the body and eliminates tension and fatigue.
(4) Maintain youth: Yoga's complete breathing method, twisting, squeezing, stretching and pulling postures, dredge the whole body's meridians and qi and blood, activate the function of viscera, promote cells to delay aging, and have a rosy complexion. Yoga can also adjust the mood, make people always in a state of peace and happiness, input the vitality of life into the body, and keep people young forever.
(5) Weight loss: Yoga is to fundamentally transform people's physique. Most obese people overeat, and more exercise can make their appetite return to normal.
(6) training attention and improving intelligence: "the heart is floating and the gas is dry." Yoga can adjust the disordered mood by adjusting the blocked airflow in the body. When the mind calms down when it is fidgety, depressed and stressed, attention will become more concentrated, insight will become more profound and people's intelligence will be improved.
(7) Relieve psychological pressure: master emotions, strengthen self-spirit, relieve sadness and depression, and relieve fatigue under pressure, which is what everyone keeps telling themselves in modern life.
Learning yoga, from the pranayama of the body to the purification of the soul, is a series of chain reactions. People's thoughts and emotions exist in the body. Through exercise and relaxation, we focus on stretching and strengthening parts. When the body and mind are completely relaxed and concentrate on stretching limbs, a kind of "endorphin" will be produced in the body, which will make people feel happy, stable and release emotions, and make people produce positive thoughts, and gradually reach the state of "relaxation and peace of mind" and "integration of body and mind". Yoga's complete breathing method can strengthen abdominal organs, control breathing speed, regulate autonomic nerves, control heart rate and relieve tension.