1, Apple. Apples are very common in our life. Eating apples often has many benefits. Apple contains unique malic acid, which can accelerate metabolism and reduce lower body fat. Moreover, it contains more calcium than other fruits, which can reduce the salt that causes edema in the lower body.

2, papaya. Papaya has a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat, and pectin contained in papaya meat is an excellent intestinal lavage agent, which can reduce the waste accumulation in the lower body.

3. celery Celery is rich in nutrition, among which, because of its high iron content, it has the effect of nourishing blood and tonifying deficiency. Eating celery can supplement women's menstrual blood loss and avoid pale, dry and dull skin.

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Matters needing attention

1, cold fruit. It is not advisable to eat raw and cold food during menstruation, because menstrual blood is the peeling of endometrium and is discharged by uterine contraction. Eating cold food will reduce the temperature of the stomach and intestines, affect the deterioration of uterine contraction, and easily lead to menstrual blood being difficult to exclude, thus forming blood clots and easily causing dysmenorrhea.

2, sour fruit. Pay attention to your menstrual diet and try to avoid eating sour fruit. This kind of hot and sour fruit is easy to cause digestive disorders or stimulate abnormal menstrual blood discharge, such as sour plum, sand fruit, immature sour fruit and so on. It is not recommended during menstruation.

People's Daily Online-Women eat more of these five fruits during menstruation.

People's Network-"My period" is coming. Eat a good menstrual period and eat a dish to supplement nutrition.