The looser the better. Looseness means that most meat has a low fat density. If you lose the same weight, the loose meat will lose more obviously. After all, the ultimate goal of losing weight is to reduce volume, not weight.

First of all, it is recommended not to lose weight quickly. The world health organization stipulates that healthy weight loss should follow the principle of constant weight loss of 0.5~ 1 kg per week. The faster you lose weight, the more you will rebound.

So, take your time. Just three points, reasonable diet, moderate exercise and drug assistance. A reasonable diet is mainly not to eat too much, eat less high-calorie food, be light, and eat more fruits and vegetables. Don't stay up late, work and rest regularly. Moderate exercise should be more exercise for you. Do some simple exercise at the right time, just swim in summer. As for the careful choice of drugs, we must choose authoritative certification, and the principle of weight loss is quite satisfactory. For example, drugs that inhibit fat absorption are good, and do not act on the central nervous system.