1. What are the methods for lazy people to stovepipe?
First, the standing stovepipe method
1. Keep your feet standing back and forth, and then stand on tiptoe.
2. Bend your legs, but keep your upper body and heel vertical.
3. Keep your feet apart, bend your knees and lean forward.
4. Back straight, hips tilted, hands against the wall, legs together. Then lift one leg and let the heel touch the hip.
The above actions are a group, one group does about 20~25 times, once every other day.
Second, the chair stovepipe method
1. Sit in a chair, keep your back straight, put your hands on both sides of the chair, bend your left leg and stretch your right leg forward in a straight line.
2. Lift the right leg so that the right knee is higher than the left knee. Repeat 10 times.
3. Change the left leg and repeat the above actions.
The above actions are a group and repeated for 4~5 times.
Third, kick the stovepipe method after lying prone.
1, prone, straighten your legs, and contract the muscles behind your thighs.
Step 2 straighten your heels
2. Exhale slowly, kick after crossing your left and right feet, and repeat 20 times.
Four, aerial bicycle stovepipe method
1. First, support your waist and lift your feet.
2. Straighten your legs and do it 30 times in the air in a bicycle posture.
This action can be played with the mobile phone at the same time, which is really a necessary stovepipe action for lazy people, and you will see obvious changes in the leg lines if you continue to do aerial cycling for a week.
Five, stretching slimming method
1. Keep your arms drooping, with one leg down, the other leg extended backward, and your back straight.
2. Raise your hind legs until they are parallel to the ground.
3. Repeat the above actions for three times and then change legs.
4. While keeping squatting, stretch one leg to the side until it is perpendicular to the body.
Lazy people can also stovepipe. If you lift your legs for one day, you will wake up the next day and find that your leg circumference is smaller than before. You can do it easily at home without running or gym, making the leg curve more perfect. Start with five stovepipe methods.
2. What should I pay attention to when losing weight and stovepipe?
1, pay attention to your diet
First of all, we must avoid overeating, never eat foods with too many calories and never eat foods with too much fat. Friends who need stovepipe must pay attention to the health of their diet in the process of losing weight, not only to meet the nutritional requirements of the body, but also to pay attention to excessive calories or fat, otherwise it will increase oil and affect the effect of slimming. Therefore, during the stovepipe period, women must eat more light food and less greasy and high-sugar food, otherwise it will be difficult to stovepipe successfully.
Step 2 avoid edema
In fact, many female friends' legs are not thick, but caused by edema. For example, standing for a long time will cause poor blood circulation in the legs and edema. Therefore, friends who stand for a long time need proper leg massage to avoid leg edema. In addition, you can eat more melon, which can induce diuresis and eliminate edema. This can reduce leg edema and make legs thinner and thinner.