2. Milk can detoxify the human body and reduce the daily absorption of toxic elements such as lead and cadmium in food.
3. Drinking milk every day can enhance the immune energy of human body and inhibit the proliferation and growth of tumor cells in vivo.
4. Tyrosine contained in milk can stimulate the production of serotonin in large quantities and maintain human blood health.
5. Milk is rich in iodine, lecithin and other nutrients, which is beneficial to brain development and can improve the operating efficiency of the brain system.
6, milk is rich in beauty elements, such as iron, copper, vitamin A and so on. So milk is also the best drink to keep skin smooth and full.
7. Calcium contained in milk is an important element for human body to protect bone health and prevent bone diseases.
8. Magnesium contained in milk can relieve the fatigue of human heart and nerves.
9. Zinc contained in milk can promote wound healing.
10, vitamin B2 contained in milk can protect and improve eyesight.
Although the nutritional value of milk is high, we must pay attention not to drink milk on an empty stomach in the morning. Because the gastrointestinal peristalsis is fast when the human body is on an empty stomach, the nutrients in milk often rush into the large intestine before being absorbed. Milk is rich in calcium. Drinking a glass of milk before going to bed can compensate the body's demand for calcium at night. In addition, milk should not be boiled with sugar, and it is best to drink it fresh. If it is too cold, you can heat it a little.