Yes, every morning, a boiled egg, a paper cup of soybean milk, a small steamed bread and a small bowl of vegetables. Eggplant, beans and tofu should not be eaten as vegetables. Eat more coarse fiber vegetables, such as celery, purple cabbage, kelp, quadruped meat and squid. You can eat both legs and fish, but you can't eat more. For dinner, a cucumber or a tomato, or two strawberries, two. No more than eight ounces of water in winter, no more than a catty of water in summer, and no fruit. You can walk for an hour at night, and there is an acupoint in the center of your stomach. You can press more at ordinary times, which helps to reduce hunger.