Broaden your mind, broaden your horizons, look at problems in the long run, be open-minded, optimistic and confident, and be good at seeing the positive, beautiful and beneficial side of people, things and things. Regular work and rest, proper outdoor activities and sports. When you are nervous, you can take several groups of deep breaths, stretch your limbs, drink some warm water, listen to some songs and relax properly. For realistic and outstanding problems and puzzles, we should face them bravely and overcome them actively, or discuss, analyze and solve them with friends and relatives. For people with severe anxiety disorder, it is recommended to consult a psychologist and take appropriate medication.

If you lose weight, I suggest you eat more nutritious foods such as fish, meat, eggs and milk, including having time to check your stomach to see if there is any problem with digestion and absorption.