In order to get a slim figure, besides diet control, moderate strength training is also essential. In the process of strength training, it will accelerate the burning of fat and the growth of muscles, and also enhance physical fitness and improve body immunity, which can be described as killing two birds with one stone. The following small series will introduce you to several simple strength training movements, which can be easily mastered even by novices.
Exercise 1: Squat with bare hands.
This movement can be described as a very classic fitness exercise, which can help shape and grow hip muscles and help strengthen the core strength of the body.
When you finish this action, you should stand up straight, open your legs, keep shoulder-width distance, tighten your abdominal muscles and put your arms on your chest. Then slowly squat down until the thighs and calves form a 90-degree angle, and the hips move back as far as possible to ensure that the back is straight. Do it 20 times.
Exercise 2: Abdomen in.
The target muscle of this movement is mainly abdominal muscle, which is beneficial to the carving of vest line. Prepare a yoga mat, let your body lie flat on the yoga mat, ensure even breathing and relax your body. Bend your knees with your legs, put your hands on both sides of your head, and lift your upper body with your abdominal muscles to ensure that your neck is fixed. Do 15 times.
Training Action 3: Kneeling Push-ups
This action is not only beneficial to the exercise of arm muscles, but also beneficial to the exercise of the whole upper body. Bend over, support your body with knees and arms, keep your back straight, and keep your body in a straight line from head to knees. Don't shake.
Bend your elbows and lean down until your chest almost touches the ground, stop moving, return to the starting position, and repeat the same action process. Do it 20 times.