In most people's understanding, winter is a good time to gain muscle, because cold weather at this time will make us eat more food and reduce aerobic exercise. Because of the body's cold-proof mechanism, we are more likely to get fat. But choosing to lose fat at this time can actually make us lose fat faster.

Burn more fat

In winter, the body can quickly accumulate fat for heating, but this does not affect the speed at which we lose fat. In cold conditions, when our bodies regulate the production of heat (including burning fat), we will tremble.

Improve body metabolism

We all know that for fitness people, whether it is to gain muscle or lose fat, the speed of metabolism determines the speed at which we produce results. The increase of metabolism is undoubtedly the embodiment of our high exercise efficiency, which means that choosing to reduce fat in winter months will save more time.

Enhance cardiopulmonary function

When we exercise, especially when we run outdoors and do aerobic exercise. Cold air will make it relatively difficult for us to breathe. Lead to slow blood supply, at this time, the body will enhance the cardiopulmonary function to adapt to the environment, but also let us consume more calories.

Prevent fat from growing too fast.

Although winter is a good time to gain muscle, if you don't do aerobic exercise, your body will produce more fat to keep out the cold. Doing some fat-reducing exercise in winter will also help us lose fat more easily in the second year. Especially for fitness enthusiasts like us or friends who pay attention to figure.

After introducing the benefits of reducing fat in winter, Brother Huzi recommended some better methods to reduce fat in winter.

Outdoor morning running: This is undoubtedly a challenge to lazy people. But what Brother Beard wants to say is that people who really love fitness will always find ways to overcome it. The low temperature in winter can kill some bacteria and make your mind clear. Do you want to breathe the winter morning air?

Increase the amount of training: We are bound to eat more food in winter. At this time, it is undoubtedly the best to increase the amount of training, whether it is to gain muscle or lose fat.

Winter swimming: We all know that swimming is a quick way to lose fat, so winter swimming is undoubtedly the king of losing fat in winter. It can not only improve the speed of fat loss, but also improve the heart, lungs and body immunity. Brother beard wants to say here that it is not recommended for inexperienced people to do this exercise. Warm up in advance and pay attention to safety!

Eat more fruits: among fruits, apples are especially recommended. Apple peel contains more ursolic acid, which will increase the quality of brown fat and muscle. Blueberries are also a good choice, but they are more expensive.