Coffee itself is good for the human body, which can improve the metabolic rate, but the calories are low! Suitable for a cup in the morning, but only black coffee. What is black coffee? American, iced coffee, cold coffee and hand-made coffee are all black coffee, and black coffee has low calories! Latte, Australian white, cappuccino and mocha are all milk coffees with different calories. Because there are sugar, milk, chocolate and other foods in it, only black coffee has low calories, while milk coffee has high calories, so it is recommended to drink black coffee in the morning! Improve work efficiency, refresh your mind and eliminate edema!

Coffee in the morning? Is this good for your health?

According to my personal experience of more than three years, I think we should look at it separately.

First of all, if you drink caffeinated coffee, such as latte, cappuccino, macchiato and mocha, a cup will cost 200-400 calories, because milk and syrup are added. If it is a dollar white chocolate mocha, even a cup is 520 calories, equivalent to 3.7 cans of cola. If you drink it every day, it will definitely put a burden on your body, and sugar will be converted into fat. Obesity is difficult.

Then, if you are busy, you are used to drinking instant coffee. Then we must first understand that instant coffee is actually a dry coffee extract obtained by evaporating the water in the coffee extract. Instant coffee is not as nutritious as traditional coffee brewed with fresh coffee beans, with high fat and sugar, and low quality of protein and caffeine, so the essence of coffee may be lost in the process of making. To sum up briefly, instant coffee is actually similar to coffee-flavored drinks, and each 100g instant coffee powder contains 200-500 calories. Of course, drinking it every morning is not recommended.

Finally, if you usually drink black coffee without anything (American, hand-brewed, Italian) every day, a cup is about 20 calories, which is similar to drinking plain water. Moreover, after the caffeine in coffee is absorbed by the human body, exercise in the body makes the body secrete adrenaline, which can promote the decomposition of fat cells in the blood and then excrete it in the form of fatty acids. Simply put, you can lose weight, haha! Moreover, a good cup of coffee, full of fragrance and charming flavor, is actually a waste no matter what it is added. However, it should be noted that excessive caffeine intake will lead to insomnia, excitement, rapid heartbeat and other symptoms, so we should pay attention to moderate drinking.

Of course, all of the above are aimed at people who often drink coffee. If you only drink it occasionally in the morning, it doesn't matter what you drink. Just look at the calorie comparison chart below and choose according to your favorite.