1, safety of slimming tea
Aromatic compounds contained in tea can dissolve fat, and turbidity can prevent fat from accumulating in the body. Vitamins B 1, C and caffeine can promote the secretion of gastric juice, help digestion and reduce fat. Functional and toxicological experiments show that slimming tea can promote fat metabolism, maintain normal physiological functions, and overcome the shortcomings that slimming products such as replacing diet products, expelling foreign exchange products, and inhibiting nerve products destroy diet laws, reduce human functions, and thus induce other diseases. Tea polyphenols in tea have the functions of improving metabolism, antioxidation and scavenging free radicals. Many triglycerides can decompose lipase and activate protein kinase, thus reducing the accumulation of fat cells, thus achieving the effect of losing weight.
For all kinds of slimming teas containing Chinese herbal medicines in the market, you can't just choose these products for relaxing bowels. Drinking them indiscriminately for a long time is harmful to your health. Relatively speaking, OTC drugs are approved by the State Drug Administration. After long-term application, it is confirmed that the efficacy is exact, the quality is stable, and it is safe to take them at the prescribed dose under the guidance of doctors. In addition, the choice of drugs depends on physical fitness. For example, people with qi deficiency and blood deficiency should not choose irritating drugs, but choose drugs that combine nourishing and relaxing bowels.
There are also some salt laxatives on the market, most of which contain magnesium sulfate and sodium sulfate. By absorbing a lot of water, they increase the intestinal content, stimulate the intestinal mucosa and enhance intestinal peristalsis, thus defecating. This laxative has a quick effect and a strong effect, and is mainly used to eliminate intestinal endotoxin. It is recommended to take it on an empty stomach in the morning. For the elderly and infirm, Zhang Jianguo suggested using lubricating laxatives, which are mild and will not cause severe diarrhea.
In addition, laxative drugs should not be taken for a long time. Patients with long-term constipation should seek medical treatment in time and choose the appropriate treatment according to the clinical examination results. Some constipation patients also need biofeedback therapy, and even surgery is needed in severe cases. It is understood that biofeedback therapy is mainly aimed at constipation caused by defecation disorder, and patients are trained in defecation through anorectal manometer, so that patients can correctly learn the coordinated movements of muscles during defecation, thus improving the therapeutic effect of constipation.
So, how to make slimming tea?
Method of self-made slimming tea
Coix seed slimming tea
Ingredients: Lotus leaf, raw hawthorn, raw coix seed and orange peel.
Steps: grinding a proper amount of lotus leaf, raw hawthorn, raw coix seed and orange peel into powder, brewing with boiling water, and eating once a day after cooling. This method is suitable for obese people with hyperlipidemia.
Lotus leaf slimming tea
Material: dried lotus leaf.
Steps: Cut the dried lotus leaf into small pieces, put about 2-3 grams of lotus leaf into the cup, pour hot water to let the lotus leaf pass through the water, then pour it back into the cup and stew for about 5 minutes, the tea will be more fragrant. Lotus leaf has the function of treating constipation and promoting digestion, and will soon achieve the goal of slimming.
Black bean slimming tea
Material: black beans 15.
Step: put 15 dry black beans into a pot and fry them dry. After the skin with black beans is cracked, put the black beans into the cup. Then boil 150 ml water, pour it into the cup, cover the cup, and soak for 5 minutes before drinking.
Finally, I would like to remind you that you must be cautious when drinking slimming tea to lose weight.
2. Healthy slimming methods
However, modern people are generally too busy. Adults are busy with their work and students are busy with their homework. Not many people can really take time out to exercise, and even fewer can persist in exercising. This is because you have no habit of exercising, and lack of time, motivation and interest can all be reasons to stop exercising. If the whole family mobilizes and exercises together, it can also promote the communication and interaction between family members, which will definitely get twice the result with half the effort. There are many sports suitable for the whole family, not necessarily confined to indoors; Your partner can also be your other half, children and parents. As long as you go out and move, persistence is victory.
In order to encourage the whole family to exercise together, we provide three correct and scientific exercise programs for all family members:
Couples match. Recommended items: walking, running, swimming, ball games, etc. Because the partners are fixed and have the same schedule, they can better supervise and cooperate with each other, and the habit of exercise is easier to form. However, there are differences between men and women in physique, strength, endurance and flexibility, so we should pay attention to balance when choosing events and sports.
Parent-child sports. Recommended items: swinging, roller skating, swimming, ball games, etc. The focus of parent-child sports is entertainment, with children as the mainstay and parents as the supplement. The project should be as simple as possible and fully mobilize the enthusiasm of children. It is necessary to avoid projects with high difficulty and intensity, so as not to consume too much physical strength and affect children's interest and growth and development.
Intergenerational integration. Recommended items: walking, community fitness equipment, etc. Exercise with the elderly at home to help them develop a tough body. From the project point of view, running, skipping and other projects are easy to damage the knee joint and are not suitable for the elderly. You might as well play community fitness equipment with them, such as spacewalkers and cyclists that can exercise heart and lung functions, wheels that can improve flexibility, and lumbar supports that can stretch back muscles. Old people should not walk too fast, usually about sixty or seventy steps per minute. In order to achieve the exercise effect, the duration of each exercise should be about 30 minutes. Old people with poor health should also prepare suitable crutches to increase the support of their legs.
Some people say that your body is not entirely your own, but belongs to the people who love you and the family you love. This is very reasonable. No matter who has a healthy body, he can really enjoy a lot of happiness and happiness in life. Let's mobilize the whole family to play together in sports, so that life can continue in sports and love can continue in sports.