Soybean is rich in protein, and porridge can nourish the stomach. Cooking together can supplement protein. If eaten for a long time, it can promote the absorption of protein and enhance human immunity, so it can be safely eaten.
2. Red beans and rice have many functions, such as tonifying the middle energizer, strengthening the spleen and nourishing the stomach, and their nutritional value is also very high.
Red bean porridge is not only smooth in taste, but also beneficial to the absorption of nutrients. Eating with rice has the effects of strengthening the spleen, nourishing blood and eliminating dampness. Drinking red bean rice porridge regularly is especially beneficial to menopausal women, which can achieve the effect of nourishing the heart and promoting fluid production.
Soybean is high in calories and rich in nutrients such as fat, carbohydrate and protein. Soybean is high in calories, full but not fat, because it is rich in cellulose, which can relieve constipation and reduce blood fat. Fat contains lecithin, which can lower cholesterol, and saponin, which can also lower blood lipid. Eating soybeans in moderation has many benefits to health, and soybean porridge is one of the ways to eat soybeans in moderation.
Red bean, also called acacia, is considered by Chinese medicine to be sweet, sour, flat and non-toxic. It has the effect of eliminating dampness and strengthening the spleen, and is more suitable for people with weak spleen and stomach. Red beans contain more saponin which can stimulate the intestine, so they have a good diuretic effect, can relieve alcoholism and detoxify, and have a good therapeutic effect on heart disease, kidney disease and edema. Red beans also contain more dietary fiber, which has good effects of relaxing bowels, lowering blood pressure, lowering blood fat, regulating blood sugar, detoxifying and resisting cancer, preventing calculus and keeping fit and losing weight. In addition, red beans are foods rich in folic acid, and pregnant women and lactating mothers eat more red beans to promote lactation.