I lost weight one summer. . Get up in the morning and drink a cup of honey water. . I hardly had breakfast because I didn't have that habit. Then have a full lunch and drink kudingcha and green tea in the afternoon. Drink 4 5 cups. . It's one of those beer glasses. A cup can hold 1 kg of water. . Drink and go to the bathroom. . I refrained from eating dinner. You can eat some fruit if you are really hungry, but don't overdo it. . Snacks and drinks don't even touch. They lost weight at 0 months 16 kg. . . . It hasn't rebounded for over a year. .
Among them, 8 Jin is definitely the effect of drinking tea. .
This is my experience. I hope I can help you.
Question 2: Can any tea lose weight? It's no secret that drinking tea to lose weight is becoming more and more popular ~ but which teas have better weight loss effect? In this issue, I recommend four kinds of tea with good weight loss effect ~ 1 black tea: it can inhibit the fat accumulation in the lower abdomen. Black tea is fermented by Aspergillus Niger. As the name implies, it is black. In the fermentation process, a kind of alcohol component will be produced, which plays a role in preventing fat accumulation. If you want to lose weight with black tea, you'd better drink freshly brewed strong tea. In addition, drink 1.5 liters every day, and drink one cup before and after meals for a long time. 2 Lotus leaf tea: It takes some tips to lose weight with lotus leaf tea. First of all, it must be strong tea, and the second bubble is not effective. Secondly, drink it six times a day. People with signs of constipation can drink four packs a day and finish them four times, so that the stool is unobstructed and it is more conducive to losing weight. Third, it is best to drink on an empty stomach. Eucommia ulmoides Tea: It can reduce neutral fat. Because Eucommia ulmoides contains ingredients that can promote metabolism and calorie consumption, so as to achieve the purpose of losing weight. In addition, it also has the functions of preventing aging and strengthening the body. 4 oolong tea: it can burn body fat. Oolong tea is a semi-fermented tea, which contains almost no vitamin C, but is rich in minerals such as iron and calcium, and contains ingredients that promote digestive enzymes and decompose fat. Drinking a cup of oolong tea before and after meals can promote the decomposition of fat.
Adopt it
Question 3: Is green tea effective in losing weight? Green tea is a tea with the highest content of tea polyphenols. There is a component in tea polyphenols called catechin, which can regulate the distribution of human body fat and reduce visceral fat, so it can lose weight. If you drink tea to lose weight, you should drink at least 15~20g of first-class Pu 'er every day. It is suggested that you eat Yueen's green tea catechin phospholipid complex directly, which is more effective and direct.
Question 4: Can you lose weight by drinking green tea? Made tea! It has a certain slimming effect.
It's best not to drink tea on an empty stomach, it's too big for the stomach.
Running after drinking tea can make people nervous, excite people, improve metabolism and promote the consumption of more calories.
But in this respect, tea is not as effective as coffee.
Drinking a small cup of coffee before running can burn more calories
Pay attention to eating less sugar.
Question 5: Drinking green tea can reduce weight, but when is the best time to drink it? Drinking tea can help you lose weight, but you can't lose weight by drinking tea alone. Green tea is completely non-fermented, and it is the best for weight loss, oxidation resistance and radiation protection. But while losing weight, you should also take care of your stomach. So please drink green tea at least half an hour after meals, and you can control its shade according to your favorite taste. Another thing to note is that you should brew green tea with 75-85 degrees water, so as to give full play to the taste and function of exquisite green tea. But there is one more thing to pay attention to! Don't drink green tea at the end before going to bed, because its refreshing effect is also good! I hope you can drink good tea and have a good mood! Good figure and good skin!
Question 6: Can you lose weight by drinking green tea every day? It is impossible to lose weight by drinking green tea, which promotes digestion. If you want to lose weight, you can drink Pu 'er tea. Pu 'er tea is fermented. The longer the time, the purer it is. After drinking pure Pu 'er tea, you will get immediate results. ...
Question 7: Do you lose weight by drinking green tea? Tea contains caffeine and polyphenols, which can promote human metabolism and fat oxidation. Drinking tea for a long time can help the body's muscle balance, control the increase of fat, maintain the balance of weight, and achieve the purpose of "losing weight", not how much weight to lose. Tea has no real weight loss function, so don't be misled by the incorrect propaganda of the merchants. Especially some so-called "low-sugar" tea drinks, obesity is related to a person's daily diet and exercise. To control weight, only a reasonable diet, drinking tea for a long time and strengthening exercise are necessary.
Question 8: How many kinds of green tea are there? Which is the thinnest? Green tea can be divided into Longjing Tea, Biluochun Tea, Fried Tea, Dianqing Tea, Chaoqing Tea, Tezhen Tea, Zhenmei Tea, Xiumei Tea, Xiumei Tea, Dafang Tea, Yuhua Tea, Pine Needle Tea, Fujian Roasted Tea, Zhejiang Roasted Tea, Huizhou Roasted Tea, Su Roasted Tea, Huangshan Mao Feng and so on. The soup is green and clear, tastes fresh and mellow, and leaves are green, so it is known as one tender and three fresh. Tender means tender buds and leaves; The three delicacies are: fresh and refreshing aroma, fresh and mellow taste and bright soup color. Biluochun is not only unique in appearance, but also exquisite in drinking methods. Generally speaking, tea is made by putting a pinch of tea leaves into a cup and then brewing it with boiling water. When drinking Biluochun, it is advisable to pour boiling water into the cup first, and then add Biluochun. In an instant, I saw white clouds rolling and snowflakes flying in the cup. The tea soup was green and clear, the leaves were light green and bright, and the entrance was fragrant, which made me feel refreshed.
Question 9: Can you lose weight by drinking green tea? You can say yes or no.
Green tea only plays the role of clearing the intestines.
But then your body will get better, and naturally you will be healthier than before.
Question 10: Can you lose weight by drinking green tea every day? 1 means practicing abdominal breathing, which means burning body fat. Don't do strenuous exercise, because strenuous exercise can easily make people lack oxygen. It is best to choose aerobic exercise. You can also do acupuncture or do some aerobic exercise, such as brisk walking, skipping rope and swimming, 3-5 times a week.
Don't eat starchy things at night, such as those noodles. You should eat something that contains a lot of protein, such as fish and eggs. You can also eat more cucumbers because cucumbers can prevent food from becoming fat. Remember that.
And standing against the wall, this effect is not bad for losing weight. In fact, you can stand against the wall for 5 minutes every day, and then remember, * * *, your shoulders should lean against the wall. Then pay attention to the abdomen and buttocks, so stick to it for about 5 minutes. This is very effective for reducing abdomen.
Precautions:
Finally, we should pay attention to eating less salty things, eating more fruits, such as apples and Sydney, and crossing our legs less. In addition, it is suggested that you can drink two cups of 9-flavor fine feather tea every day to regulate intestinal health, catalyze fat decomposition and regulate a perfect body shape.