1, lying in bed, knees bent at a 90-degree angle, and the center of gravity on the thigh, you will feel a slight trembling feeling in the thigh, which is very effective for tightening the thigh!
2. Lift your hips up with your waist and support your feet and shoulders on the bed. With breathing, you can relax in about 3-5 seconds. In addition to stovepipe and firm hips, this action can also be thin to the abdominal muscles that are not usually exercised!
3. Keep the posture of 2, slowly extend your left leg outward for 3-5 seconds, then change your feet and repeat the action. This action can beautify the leg curve. Stretching your legs on your side will feel sour, but it is very effective for hips and thighs! Remember to breathe evenly when you do the action. Hold for 5- 10 seconds on each side and then change your feet and repeat the action ***4 times, which can gradually increase the amount of exercise after completing a group.
4. The bicycle is pedaled in the air. Pedal your bike with your legs dangling. Be careful not to exercise excessively. Just keep a proper amount to avoid leg muscle injury. After pedaling, lift your sore legs and body up 90 degrees. Hold this position for a minute, then put it down. You can repeat it until you are tired.
Extended data
Skinny leg exercise
The first trick: beautiful legs and beautiful buttocks.
Beautiful legs: eliminate excess fat on the thigh side
Firming buttocks: eliminating buttocks fat
Preparation: First lie prone, then bend your knees. At first, it is best to put the heel close to the hip, so that the hand can better grasp the ankle.
After grasping your hands, slowly let your upper body off the ground and push your feet back. In this way, you will have the strength to hold hands with your feet, so that your upper body will be farther off the ground and your knees and thighs will be as far away as possible. At this time, your ass will feel super tight, of course it will be very sour, but you have to stop here for a minute.
The second measure: beautiful legs and beautiful buttocks.
Beautiful legs: eliminate the back of thighs &; Excess meat on the front side
Firming buttocks: eliminating buttocks fat
Preparatory action: lie prone first, let your feet straighten with the strength of your abdomen and leave the ground. Of course, the higher the better. My limit can only be 30, and then let your upper body leave the ground and stay for one minute.
The third measure: beautiful legs and beautiful buttocks.
Beautiful legs: eliminate excess fat on the front side of thighs.
Firming buttocks: eliminating buttocks fat
Preparatory action: first stand up straight, raise your hands above your head, as close as possible to your ears, and then squat down. When doing this, your eyes can look down and your knees should try not to exceed the position of your toes. After reading it, you can hold your head up! Don't stop here, just stay here for a while.
Baidu encyclopedia: stovepipe