First of all, the timing of eating fruit: when blood sugar control is ideal, eat between meals.
Second, choose the right fruit and eat it in moderation ~
Edible fruit
fig
Auxiliary regulation of blood sugar, take 1~2 capsules a day.
Although fig is very sweet, it is a kind of high-fiber fruit, rich in acid and enzyme, which is very beneficial to diabetic patients and has a certain effect on eliminating fatigue, improving human immunity and restoring physical fitness.
Kiwi or Kiwi?
Stimulate cells to secrete insulin
Take100 ~ 200g every day to lower blood sugar.
People with diabetes can eat kiwi fruit to supplement nutrition, because kiwi fruit contains little sugar, tastes sweet and cold, and has the functions of relieving fever, quenching thirst, relieving stranguria and strengthening stomach. It can be used for treating diseases such as heat annoyance, thirst, jaundice, vomiting, diarrhea, stranguria, joint pain, and has anti-aging effect.
Lemon lemon
Low sugar content will not cause excessive blood sugar fluctuation.
Eat 1/6 every day.
shaddock
Enhance insulin activity and regulate blood sugar level.
Eat 50 grams a day.
Pitaya; pitaya; dragon fruit
It is beneficial to regulate blood sugar, and it is advisable to take 1/2 capsules a day.
mulberry
Improve the sensitivity of insulin and help treat diabetes.
Eat 30 ~ 50g a day.
strawberry
Low calorie, no extra burden on islets.
Eat 150g every day.
cherry
Low calorie is good for controlling blood sugar.
Eat 100 ~ 150g every day.
hawthorn
Prevention and treatment of vascular complications of diabetes mellitus
Take 3~4 capsules a day.
Pingguo (county)
Delaying intestinal absorption of sugar
Participate in glucose metabolism and control blood sugar.
Eat 150 ~ 200g a day (do not eat candied apples).
Liu Shi
Delaying the absorption of sugar helps to regulate blood sugar.
Eat 30 grams a day.
Chinese olive
Rich in water, it has the effect of clearing away heat and promoting fluid production.
Take 2~3 capsules a day.
Orange seed
Low sugar content and calories.
To avoid blood sugar fluctuation, take 1/2 capsules a day.
pawpaw
Decomposition of protein/Sugar/Fat
Conducive to regulating blood sugar, you should take 1/4 tablets every day. This article is for reference only. Whether you should eat fruit or not depends on your physical fitness.