1

Good sitting posture will make it easier for you, thin belly. Especially at work, in order to get rid of the fat on the stomach and achieve the effect of losing weight, the shoulders are relaxed and backward, the lower back is supported by a chair, the abdomen is kept, and the hip muscles are tight.

2

Whether at work or in life, we can increase the amount of exercise as much as possible. For example, those who can walk feel that they don't take the bus, those who can work will never be lazy, and those who can climb stairs will never take the elevator.

three

Girls with small bellies like to eat some snacks. But you don't know that there are many calories in snacks, such as potato chips, biscuits and snacks. So if you want to get rid of the fat on your stomach, you must pay the price and give up sweets and greasy food! Drink water if you want to eat, or eat a small apple, anyone can!

four

Many office workers have the habit of drinking afternoon tea, which can replenish their physical strength and relax their mood. But afternoon tea is not recommended for you to drink milk tea, soda and the like. You can make a cup of green tea, scented tea, order some fiber biscuits, sugar-free snacks and so on. Or eat a small dish of fruit salad!

five

In addition, in life, friends who have constipation due to excessive pressure and irregular diet should pay attention. If you want to get rid of the fat on your stomach, you should keep the habit of defecating every day. Eat more fresh fruits and vegetables to promote laxation!