Why do some people say that drinking milk will make you thin, while others will get fat?

Milk and other dairy products are rich in protein.

Drinking it will make you feel full, so you won't feel hungry, and your appetite and appetite will also be affected. Eat less meat and oil, and you will naturally lose weight. -on the contrary; If you drink a lot of milk and eat three meals and snacks normally, this kind of milk is counterproductive and makes people overnourished.

Simply put, replacing dinner with milk or eating less dinner is the way to lose weight. However, whitening milk is real.