If you are usually lazy, buy a dance blanket, which can not only play, but also lose weight. There is also a quick way-Duoyan Zheng slimming exercise.

Usually, there is not much time. I only do Duoyan Zheng 15 minutes of aerobics, and the remaining 40 minutes. I can't hold on any longer. Don't eat fried food at noon. Eat more tomatoes if you like. If you want to lose weight, you can ask me anything.

Ask for adoption ~