Relax your feet on time every day. The best time is after taking a shower. Bend your legs up to half a posture and then open them. Then loosen the calf and thigh meat, and you can pinch it left and right until the leg meat is relaxed. Straighten your feet. Stretch hard. Forward first. Further back. Hold on for ten minutes. After three days, you can see the obvious effect, which is an action in yoga. After yoga was always introduced to Russia, it was really effective. You should try it. It's not complicated at all