Generally speaking, absolute darkness and soul burning are both helpful to reduce fat, but absolute darkness is more suitable for people who like high-intensity exercise, and soul burning is more suitable for people who like diversified training methods.

Absolute darkness is a high-intensity exercise, which burns fat by increasing heart rate and metabolic rate in a short time, thus achieving the effect of reducing fat. However, this kind of exercise has a heavy burden on the body, which is not suitable for weak people and is easy to cause physical discomfort.

Burning soul is a fitness challenge project that integrates aerobic, strength, muscle endurance and other training means, which helps to strengthen cardiopulmonary function, consume fat and shape the body. Compared with absolute darkness, burning soul is more suitable for people who like diversified training methods and exercise more comprehensively.

To sum up, it is most important to choose a fat-reducing method that suits your physical condition and sports preferences.