First of all, the lack of sports concept is caused at a relatively young age, because in the eyes of most parents, learning is what children should attach importance to, and even until they take part in work, they will face various pressures and lose interest or time in sports.
Although it is not difficult to establish a sustainable plan, without the support of previous ideas, there may be a little lazy thoughts, and it is very likely that you will continue to relax. Therefore, the two are interrelated. Without any aspect, sports can hardly become a part of life.
Of course, what we are discussing here is not the problem of continuous fitness, but for our abdominal muscles, we will have a difficult test, or a good exercise. Even if there are two problems mentioned above, it will not have a great impact on this plan.
The plan is to start it twice a day for 30 days 100 times. I believe this action is familiar to many people. Anyone who has experienced abdominal muscle exercise knows that this is one of the most effective actions to exercise rectus abdominis, and even people with zero foundation can easily get started.
Although it is not difficult to do it from both ends, it is still difficult to complete standardization. First, lie flat on the ground or on the mat, put your hands straight behind your head, and straighten your legs together. When your body is in a straight line, the preparation is finished.
Then the abdominal muscles need to contract, drive your upper body and lower limbs to lift, fold your body in half as much as possible, take your hips as the axis, feel that the abdominal muscles are the most stressed, and then slowly put them down. The process of lowering can be slower, so that the abdomen can bear more tension.
If your waist and abdomen are not very good, you can let your lower back leave the ground and try to contract your abdominal muscles while touching the ground, which can also achieve better exercise effect. If you want to increase the difficulty, you can also keep lifting your legs.
Then, if each group completes 20 times, it only needs to do five groups to reach 100 times, and it won't take much time. After 30 days, it's time to harvest. I believe that the changes in the abdomen are relatively great, especially for people with low fat content.
If your own fat content is relatively high, if you can cooperate with some aerobic exercise, then while reducing your own fat content, both ends will exercise the rectus abdominis, and your abdominal muscles will show lines earlier in 30 days.
Of course, 30 days may not be long, and it may be difficult to turn your stomach into abdominal muscles. After that, you can add some exercise movements appropriately. After all, in this month's time, sports awareness has gradually formed. The next step is to increase the training load, so that the fitness plan will be more colorful and the effect will be more obvious.