Criterion: Muscular legs make people stay at a respectful distance from others, because they lack feminine charm. Squeeze your calf muscles hard. If it is hard, strong and thick, it belongs to this type.

Stovepipe method:

Step 1: Relax your strong calves.

Because it is a strong calf, the muscles will be tight, and it will be more difficult for such a calf to be thin. Therefore, the first leg reduction plan should start with relaxing the firm calf fat. On weekdays, you can sit on the ground, lift one foot at right angles, and beat your calf with your fist for 5 minutes on each side. When you have a holiday, you might as well put the bath salts on the market into the bathtub, let your calves soak for a while and relax your muscles. Pat the calf after bathing to speed up blood circulation.

Step 2: Strengthen the campaign of reducing fat and tightening.

When the calf begins to become soft (or naturally flabby), the next round of weight loss work is to strengthen the effect of reducing fat and tightening, and you can do some body-building exercises every day.

Step 3: finally sprint stovepipe.

Of course, the final stage is to speed up the slimming effect. You might as well buy some stovepipe cream and stovepipe products to help your helper, which can moisturize your legs and make your legs glow!

Dietary suggestion: MM with strong calves should reduce the absorption of salt and eat more foods containing potassium, because potassium helps to excrete excess salt in the body, including tomatoes, bananas, potatoes and celery.

The fastest method recommended by girls for stovepipe is simple and practical.

Method one

Sit down first, then empty your right foot (you can put your right foot first, then put your left foot first), and then write the Arabic numerals 1 ~ 20 with the empty foot without rest (this will make your feet sore, but it will make your thighs and calves move). Write the right foot and replace the left foot twice. Persevere every day, and you will definitely lose your legs.

Method 2

Thin legs.

You can jump 100 times or jump rope 100 times everywhere, which can not only reduce your legs ~ but also increase them!

If the thighs are thin, you can ride a bike every day 15 minutes, at least 5 minutes; Or lie on one foot in bed once like riding a bike 15 minutes.

Method 3

1, sit up straight and tighten your abdomen.

2, two thighs tightly clamped, thighs and calves at 90 degrees, unlimited time, tired to relax, come again.

3. It is effective when you feel tired in your thighs.