The climate in summer is hot, germs multiply and grow rapidly, and there are many factors that affect health. So, in order to spend the summer safely, the following six "best" in summer life can help you. 1, the best condiment-vinegar is cool and hot in summer, sweating more, and being jealous can increase the concentration of gastric acid, help digestion and absorption, and promote appetite. Vinegar also has strong antibacterial ability, which can kill Staphylococcus pyogenes in a short time. It can prevent intestinal infectious diseases such as typhoid fever and dysentery. In summer, people are prone to fatigue, drowsiness and discomfort. Being jealous will quickly relieve fatigue and maintain abundant energy. 2, the best vegetable-bitter vegetables In summer, the temperature is high and the humidity is high, which often makes people listless, tired and weak, chest tightness, dizziness, loss of appetite and emaciation. At this time, it is of great benefit to eat hard food. Chinese medicine believes that the reason why people are unhappy in summer is because the summer heat is wet, which not only hurts kidney qi but also sleepy spleen and stomach. Bitter food can balance the body function through its functions of invigorating qi, strengthening kidney, strengthening spleen and drying dampness. Modern scientific research has also proved that Sophora alopecuroides is rich in alkaloids, amino acids, picroside, vitamins and minerals, and has the functions of relieving summer-heat, relieving fever, relieving restlessness, refreshing and invigorating the stomach. Bitter gourd, bitter vegetable, lettuce, celery, dandelion, lotus seed and lily are all good choices. 3, the best soup-tomato soup Drinking tomato soup in summer can not only get nutrition, but also replenish water, killing two birds with one stone. Tomato soup (cooked and cooled) contains lycopene, which has certain anti-prostate cancer and heart protection effects. Best for men. 4, the best meat-duck meat Don't think that you only eat light food in summer, in fact, you can still make up in summer. The key is to choose the right tonic. I recommend duck meat to you here. Duck meat is not only rich in nutrients such as protein, which is badly needed by human body in summer, but also can prevent and treat diseases. The secret is that ducks are waterfowl, and their nature is cold. According to the treatment principle of "heat is cold" in traditional Chinese medicine, it is especially suitable for people with low fever, physical weakness, less food, dry stool, edema and other internal heat in summer. Stewed ham and sea cucumber with duck meat, the stewed duck juice is conducive to nourishing the yin of the five internal organs; Duck meat and glutinous rice porridge have the functions of nourishing stomach, enriching blood and promoting fluid production, which is of great benefit to physical weakness after illness; Stewed duck with kelp can soften blood vessels, lower blood pressure and prevent arteriosclerosis, hypertension and heart disease. Stewed ducks and bamboo shoots can cure hemorrhoid bleeding. 5, the best drink-hot tea can not be separated from drinks in summer, the first choice is neither a variety of cold drink products, nor beer or coffee, but very ordinary hot tea. Tea is rich in potassium (the average content of potassium per 100g of tea is green tea 10.7mg and black tea 24. 1mg), which can quench thirst and relieve fatigue. According to the experiments of British experts, the cooling capacity of hot tea is much higher than that of cold drinks, and it is the best in summer drinks. 6, the best nutrient-vitamin E vitamin can make you spend the summer safely, and the "best" crown is vitamin E. German scientists emphasize that people will encounter three major dangers in summer, namely strong sunshine, ozone and fatigue, and vitamin E can minimize these three dangers. Malt, bran bread, walnut sauce, dairy products and other foods are rich in vitamin E, which can be arranged in summer. If necessary, you can also take pills of vitamin E, 15-60mg per day is enough. The summer temperature is high, and the human body loses a lot of water, so it must be replenished in time. The water in vegetables is natural, clean, nutritious and bioactive water filtered by multi-layer biofilm. The water content of melons and vegetables is above 90%. The water content of wax gourd ranks first among all vegetables, reaching 96%, followed by cucumber, melon, loofah, bergamot, pumpkin, bitter gourd and watermelon. Eating 500 grams of melons and vegetables is equivalent to drinking 450 ml of high-quality water. All melons and vegetables have the function of lowering blood pressure and protecting blood vessels. Eat more cool vegetables: the most important factor affecting the human body in summer is the poison of summer dampness. Eating some cool vegetables is conducive to promoting fluid production and quenching thirst, relieving summer heat, clearing away heat and purging fire, expelling toxin and relaxing bowels. Cucumber vegetables, except pumpkin and cucumber, are warm, and others, such as bitter gourd, loofah, cucumber, vegetable melon, watermelon and melon, are cool vegetables. Tomato, eggplant, celery, chrysanthemum brain, sunflower (purple leaf), lettuce, asparagus, watercress, cold potato, etc. It is also a cold vegetable. Eat more "sterilized" vegetables: Summer is the season when human diseases, especially intestinal infectious diseases, occur frequently. Eating more "sterilized" vegetables can prevent diseases. This kind of vegetables include: garlic, onion, leek, green onion, leek, green garlic, garlic sprout and so on. These onion and garlic vegetables are rich in broad-spectrum fungicides, which can kill and inhibit various cocci, bacilli, fungi and viruses. Among them, the most prominent role is garlic, which is best eaten raw. Not all fruits are suitable for eating in summer. It is necessary to distinguish which fruits are easy to get angry and which fruits are antipyretic: cold fruits relieve dryness and heat. Most fruits in summer are cool, such as pears, apples and melons. Generally speaking, people with excessive heat constitution have strong metabolism in summer, sympathetic nerves are dominant, sweat a lot, often have red face, dry mouth, irritability and constipation, and especially like to eat cold things in summer. Therefore, people with hot constitution can eat more cold fruits appropriately. However, you should not eat more cold fruits, otherwise it will be harmful to your health. Apples, for example, are sweet and have the functions of stopping diarrhea, relaxing bowels and helping digestion. Eating regularly can make the skin white and tender. However, because it is rich in sugar and potassium salt, eating too much will be harmful to the health of the heart and kidneys. Patients with coronary heart disease, myocardial infarction, nephritis and diabetes can't eat more, and those with insufficient middle qi and mental fatigue can eat more as nourishing fruit. Pears, oranges, grapefruit and other fruits have the functions of relieving cough and resolving phlegm, moistening the lungs and helping digestion, but eating too much can easily cause gastrointestinal discomfort, toothache, hemorrhoids and even skin rash. Therefore, people with stomach trouble and cold stomach had better eat less. People with qi deficiency and spleen deficiency should be especially careful when choosing cold fruits such as watermelon, cantaloupe, mango, pear and banana, and it is best not to eat them. Qi deficiency generally refers to people or children with insufficient qi and weak strength. Such people are generally pale, thin and unable to eat; Spleen deficiency means poor digestive system and slow intestinal peristalsis. Therefore, the more you eat cool fruit, the more you will reduce gastrointestinal peristalsis and make your muscles weak. Eating too much will lead to bloating due to indigestion. Therefore, the elderly and children with poor gastrointestinal function are not suitable for eating cold fruits. If they really want to eat, they can eat less after lunch and before dinner, but not too much. Cold fruits in summer: cantaloupe, watermelon, pear, banana, kiwi, mango, persimmon, water chestnut, wax gourd, grapefruit, etc. Suitable for the crowd: If you want a health-preserving prescription with real heat constitution, here is a book for you: Warm fruits tonify deficiency and cold. Although there are many cool fruits in summer, among many fruits, litchi, longan and apricot are warm and quite popular. Especially people with deficiency-cold constitution have deficiency of qi and spleen, low basal metabolic rate, less heat generated in the body, and their limbs are cold even in summer. Comparatively speaking, these people are whiter than ordinary people, and they are seldom thirsty, and they don't like touching cold things, including entering air-conditioned rooms. Therefore, it is undoubtedly a good cold tonic for these people to eat more warm fruits. However, for most people, eating too much warm fruit in hot weather is easy to get angry. For example, litchi contains hypoglycemic ingredients, and if you eat too much, you will have a low sugar reaction. For people with hot constitution, they can't eat warm fruits because they are full of energy, difficult to fall asleep at night and have high metabolic rate. In addition, children with fever or inflammation of an organ should try to avoid eating it. Warm fruits in summer: litchi, peach, longan, guava, cherry, coconut, durian, apricot, etc. Suitable crowd: deficiency-cold constitution 1, Qingre Wudou decoction materials: 30g of adzuki bean, 30g of mung bean, 30g of fried lentils, 30g of black beans and 6g of licorice. Production: Wash beans and licorice, soak them for several hours, put them in a clay pot, add 2000 ml of water (about 8 bowls of water), first boil them with strong fire, then stew them with slow fire for 2 hours, either lightly or with sugar. Efficacy is suitable for people with phlegm-dampness and damp-heat, and people with yang deficiency and qi deficiency can remove mung beans. 2, cold lettuce ingredients 350 grams of fresh lettuce, onion, sesame oil, monosodium glutamate, salt, sugar. Practice Wash lettuce, peel it, cut it into long strips and small pieces, put it in a plate, add refined salt and stir, marinate it 1 hour, pour it, add monosodium glutamate and white sugar and mix well. Meridian and Meridian of Five Zangs. 3. 250g of lean meat is used for refreshing and cooling lean broth, 5g of raw and cooked Coicis Semen10g, 5g of lotus seed, 5g of lily, 5g of Huai Sheng10g, 5g of Polygonatum odoratum and 5g of solid shape. Practice (1) Boil lean meat in boiling water for 5 minutes, then take it out and wash it. (2) Wash all cold ingredients. (3) Boil a proper amount of water, add all the ingredients and cook for 3 hours until the soup is seasoned with salt and raw materials. Efficacy This soup is sweet and nourishing, and has the effects of eliminating dampness, appetizing, resolving phlegm and strengthening lung isothermal cooling. It is especially suitable for people who are weak and weak, and it is a good product in summer and autumn. 4, fish and tomato soup raw materials 300 grams of bighead carp meat, 3 tomatoes, 3 small pieces of garlic, 3 pieces of ginger, a little salt, the right amount of sesame oil. Steaming bighead carp meat, removing fishbone, and making into fish paste; Wash tomatoes and slice them; Put a little oil in a hot pot, stir-fry tomatoes to get juice, add water and ginger, bring to a boil, and add minced fish, garlic slices, salt and sesame oil until cooked. Efficacy: promoting fluid production, invigorating spleen and benefiting qi. 5. Shenqi Yam Gouqi Porridge Ingredients: Radix Pseudostellariae 60g, Radix Astragali 40g, Rhizoma Dioscoreae 40g, Fructus Lycii 30g, and japonica rice 50g. Methods: Slice Radix Pseudostellariae and Radix Astragali, break Chinese yam, wash japonica rice, put it in a casserole, and add water 1000ml (clean well water is the best). Cook until the rice porridge is cooked. Take it with meals twice. Efficacy This dietotherapy can invigorate the spleen and lung, and benefit the liver and kidney. Shortness of breath and expectoration after exercise caused by chronic bronchitis and emphysema can be used. If the above answers are helpful to you, please accept them. thank you