At least I lost weight, but it doesn't seem to respond. I used it last year. Well, it's not particularly difficult to feel thin now, but it won't be easy. Good methods also require diet. Nowadays, most people lack exercise and eat whatever they have. I am very busy in the morning. A bowl of greasy noodles and some cakes. So it is natural to gain weight. After sitting for a long time, you will have a small belly and obesity in the lower body. Now pay attention to planning three meals a day. More than 30 days have passed, and I have lost weight 12 kg. I personally read the recipes in Zhou Xinlei's weight loss diary. Actually, it's not a fixed food, just a formula. Many people don't know how to eat, so they didn't pick it up online. Persistence is an attitude that everyone must have and it is also rare. Therefore, persistence also needs persistence.

My breakfast is structured, such as breakfast: a glass of milk, a staple food, such as a vegetable bag, or two whole wheat breads, a boiled egg is necessary, and vitamins can be a kiwi or two red dates or a tomato or a small apple. Lunch: Steamed fish fillets. Don't eat fat, pasta, lean beef or chicken skin, just eat three pieces of beef, and chicken is the same. Don't eat too much, eat more vegetables and have a bowl of rice at noon. An extra meal in the afternoon, such as an apple. In order to avoid being too hungry at night, I will skip dinner and eat vegetables, which can be stir-fried and add a coarse grain, such as millet porridge or a corn, or a sweet potato. This is all your choice. This arrangement is low in calories, but more comprehensive in nutrition and won't get fat. Remember, meat is cooked better only at noon. Now that we have embarked on this road to lose weight, nothing can stop us from going along this road.