Your thighs are a little thick, and there is a little fat in your abdomen and chest. Judging from the symptoms you described, I think it is because of lack of exercise, my body is fat, my thighs are a little thick, and my abdomen, waist and chest are a little uncomfortable.

Guiding opinions:

It is suggested that swimming is the most weight-losing exercise, and no part of the body is exercised, including the face. Not only can you lose weight, but you can also exercise your vital capacity. You can keep healthy after swimming. Different swimming styles can lose weight in different places, such as breaststroke, mainly stovepipe and freestyle, which can lose hands and legs. Butterfly is an all-around sport. This kind of slimming is the best choice. I wish you the best of health!

In addition, I suggest you spend half an hour to an hour running in the morning and evening, and then consider doing some sit-ups at night or when you have time. Stick to it for a period of time, and it will have obvious effects. Eat more fruits and vegetables and try to eat less staple food.