It is suggested that aerobic exercise should be combined with leg shaping training.

If the leg muscle content is high, the leg shaping training is mainly stretching. You can choose yoga as an exercise, or refer to the online video of leg training.

Can you slim your legs by jogging for 40 minutes every morning? Yes, but you should persevere.

Can jogging thin legs? Thigh and calf, can jogging thin legs? Thigh and calf, can jogging thin legs? Thigh and calf, can jogging thin legs? Thigh and calf, jogging is aerobic exercise ... you can lose weight all over ... of course you can lose weight. ...

Can I slim my legs by jogging every morning? Running can stovepipe, but you must know three principles of stovepipe: exercise time and speed control, stretching after running, and diet control after running.

There are three kinds of calf thickness. Most people's calf thickness is caused by local fat accumulation, but some people are caused by muscle fiber, and some people have both fat accumulation and muscle. Long-distance running is an aerobic exercise, and the main energy consumed is fat. It is an excellent exercise to strengthen the body and shape the body. Take long-distance runners as an example. Their calves are well-proportioned. Long-distance running can not only consume leg fat, but also make leg muscle fibers slimmer and make calves look thinner and more beautiful. People who have been engaged in anaerobic strength sports for a long time will thicken their leg muscles, such as sprinting, weight-bearing squats and other sports that require explosive force.

Stovepipe rule:

1, time: burning fat for half an hour is the best.

Long-distance running stovepipe should first pay attention to the running time, and it is best to reach 30 minutes to 45 minutes each time, so as to effectively burn fat, reduce body fat and naturally stovepipe. Of course, novices should not think about it overnight. They will be overloaded from the beginning, exceeding 60 minutes, and excessive exercise will cause muscle fatigue and joint wear.

Also pay attention to the speed of running. Not that you can lose weight as soon as possible. Running to lose weight should not be too fast, and the heart rate range of aerobic exercise should be controlled within: (220- age) × (60% ~ 80%). For example, a 20-year-old man's heart rate during aerobic exercise is 120 ~ 160 beats/min. In this heart rate range, the effect of reducing fat is the best.

2. Stretching: make the calf muscle fiber more slender.

Many people know how to warm up before running, but they often ignore the stretching action after running. Many novices go home to rest immediately after running, which makes the long-distance running stovepipe get twice the result with half the effort During running, the muscles contract constantly and become stiff, giving people the illusion that the calves are getting thicker. Stretching helps to stretch muscles, restore shape and maintain a sense of lines. It is more conducive to the transportation and elimination of metabolites and the release of muscle fatigue. Stretching after long-distance running can make calf muscle fibers difficult to overlap, make muscle fibers more slender and muscle lines more slender, and eliminate fatigue caused by running. After running, the stretching time is about 10 minute, and a stretching action takes as little as 15 seconds and as much as 1 minute. In addition to stretching the head, hands, shoulders and hips, leg stretching is particularly important. It is best to stretch the large muscle groups and calves of the whole body so that the muscles can be fully stretched.

3. Diet: Eating less staple food after running can reduce fat.

Many runners think that running has burned fat, and they tend to eat more after running, even some foreign fast food does not leave their hands, resulting in more calories than running, leading to weight gain and thicker calves. People who want to lose weight by running should not be "willful" in their diet after running. After running, you should strictly control your diet, and you can appropriately supplement protein to control your carbohydrate intake. For beginners, reducing carbohydrates means eating less staple food, and at the same time, it is best to control the diet at eight points after running, which can reduce calorie intake and fat more effectively.

"In addition to eating less staple food, drinking less drinks is also the key." We often see a gymnast running around on the treadmill in the gym. There is a bottle of coke on the treadmill. A bottle of coke has as many as 400 calories. However, the gymnast may not be able to burn so many calories after running on the treadmill for 30 minutes.

The daily intake and consumption of calories is a subtraction formula. If you consume more calories than you consume every day, fat will accumulate and people will get fat. There are only two ways to lose weight. One is to reduce intake, which is often called dieting, and the other is to increase consumption, which is often called aerobic exercise.

Aerobic jogging, about 30 minutes a day, can you reduce the muscles on your legs? I am male, my thighs and calves are all muscles, and I hate less fat. Ah, you too.

T t muscle is hard to lose. Don't do strenuous exercise (that will only make your muscles more tangled).

Remember * * * after exercise (rubbing your calves and thighs).

As for the pain you said, it's normal. Every time I exceed the number of times, my muscles ache. That's your muscles adapting to your training. For example, the cause of muscle strain!

Squat left and right 30 times, 5 groups a day. For two weeks or something!

Can I slim my legs by jogging every morning? Yes, but that will make the calf thick and strong, all muscles, which is not very nice! If you want regional stovepipe, you can try practicing yoga, which is specially for stovepipe.

The thighs are thick ... the thighs are thick and the calves are thick, and the thighs and calves are all muscles ... How to reduce the following actions and insist on doing 3 times a week, 20 times each time, and complete 5 actions in a row. Do three cycles. Take a 2-minute break between each cycle. As long as you stick to it, you will have obvious results.

Action 1: Squat

Open your feet, slightly wider than your shoulders, toe abduction (abduction angle clock 1 1: 05 position), slightly bend your knees in the direction between the second toe and the third toe, hold your upper body chest out and abdomen in front, miniaturize your jaw, tighten your back, squat down your legs, keep your knees below your toes when doing actions, and lean forward slightly with your hip joint as the axis to keep your body balanced. Squat slowly with the strength of quadriceps muscle contraction, stop when squatting until the thigh is parallel to the ground, then slowly return to the starting position and stand up straight, but the knee joint cannot be locked, and the whole process should be completed at a constant speed. Pay attention to the breathing rhythm. Muscles exhale when they contract to the heart and inhale when they contract to the heart.

Action 2: lunge and squat

Stand with your feet arched, feet apart and hip width apart. Feet in tandem, toes and knees forward, knees slightly bent, upper body chest and abdomen, back tightened, keep upright, perpendicular to the ground. Put a cushion under the knee joint of the hind leg to avoid direct contact with the ground to avoid knee joint injury. When doing the action, when the legs squat down, the knee joint should not exceed the toes, and the front leg should squat down parallel to the ground, and slowly resume straightening the front leg (to avoid joint locking), and keep the whole process at a constant speed, pay attention to the breathing rhythm and avoid it.

Action 3: Squat sideways.

Open your feet shoulder-width apart, step to one side, bend your knees and squat down, with your knees facing your toes, and don't exceed them. Squat until the thighs are parallel to the ground and the thighs are at a 90-degree angle. The other leg will go straight down, and the whole process will be completed at a constant speed. Pay attention to the breathing rhythm to avoid brain hypoxia caused by holding your breath.

Action 4: Lie on your back and lift your hips.

Lie on your back on the mat, completely close to the ground, open your palms at both sides of your body, bend your knees at a 90-degree angle, open your feet on the ground with your feet shoulder-width, tighten your hip muscles, exhale and lift your hip off the ground to the maximum, stay for 1-2 seconds, relax your muscles, and inhale and recover.

Action 5: After kneeling? leg

Put your hands open, shoulder-width on the mat, arms perpendicular to the ground and fingers forward. Keep your upper body upright, tighten your back, and kneel on the mat with your legs at a 90-degree angle. Straighten one leg, exhale and lift the leg to the upper rear of the body to tighten the gluteus maximus, inhale and restore the thigh to be in a straight line with the body.

I jog 15 minutes every day. Will my calf or thigh grow muscles? Thank you. Hello ~ I'm glad to answer your question

In order to lose weight, it is best to jog for a long time to burn fat faster.

In order to grow muscles, it is best to run fast many times a day.

If you have any other questions ~ please ask them as soon as possible ~

If there are no other questions, you think the answer is reasonable and you can adopt it ~

Can you lose muscles and legs by jogging for 50 minutes every day? If you insist on it every day, you will definitely lose your leg. Generally, after jogging for 40 minutes, you will start to consume muscles and fat. This is why long-distance runners are thin.

In addition, it is suggested that you do leg stretching every time you finish running, which can shape perfect muscle lines.

Does a muscular calf jog or brisk walk for ten minutes every day make the calf muscles thicker? (No time to stretch) Eat properly when exercising, it will get thicker, but you need to stick to it.